Stress and Anxiety
Better ways to handle stress and anxiety, create more fulfilling relationships
Do you worry and fear the worst whatever the situation? Perhaps you have an intense feeling that you are not good enough in life? Are you overwhelmed with negative feelings about yourself and your ability?
Your fears and anxiety can affect almost every aspect of your life, including;
*An ongoing inner critic repeatedly putting you down
*Emotional issues, sensitivity to criticism
How and why your anxious feelings started
We look at how and why your anxious feelings started, how connections to your past impact your thinking. We are not born with negative feelings and beliefs, instead we find that fears, anxiety and thoughts we have about ourselves were picked up mainly in childhood or later on in life.
We have simply believed that the things we heard about ourselves are true, whether they are true or not, those beliefs stay with us until we question them and reconsider whether they support us or block us and stop us from feeling good about ourselves.
- * Where you have emotional blocks, blocks that have been keeping you stuck, causing anxiety and difficulties in your communication and relationships.
* We question the meaning behind the blocks in the subconscious mind so that you can make sense of your deep routed gut feelings and move forward with a better outlook on life.
* Together we examine, re-frame and transform those old negative feelings that are no longer required.
Please feel free to contact me if you would like to take action in how you deal with stress and anxiety and how your own issues impact your relationships. Just press the button below to arrange a free, no obligation 30 minutes chat.