Here in the UK, we are getting more affected as death toll increases. As stated in the media, for some people the illness is not too severe; however for others it can be life-threatening and fatal. We find ourselves challenged, not sure what to do and how to… Read More »Coronavirus: Why has all the toilet paper disappeared?
Let’s not drift into overeating even more of the wrong foods. The nation is being overloaded with information on the benefit of eating healthily, so why do we stay in the loop of knowingly eating too much of the unhealthy food? At Enhance Your Horizons we are proud of finding… Read More »Weight and Mind connection
Is your overweight telling you something? Does stress and anxiety cause overweight? Why not find out what’s going on in your mind with your overweight issue? At Enhance Your Horizons we recognise the following: 💡Feelings, regarding food need to be addressed and understood; otherwise those feelings will often result in… Read More »Overweight & guilt?
So, our mind…. When we walk across the road, do we have to reflect and ponder about every step? When eating – must we tell ourselves that we must digest this food? When we sleep, do we have to remind ourselves that we must not forget to breathe? Of course… Read More »Words and thoughts?
Had enough of not getting into those summer clothes hanging in the wardrobe? Desperate to not spend another summer hiding in baggy clothes? Tried so many times before and nothing seems to work? Does this sound familiar? Why not try another approach – Now is the time. Claim a complimentary… Read More »Not getting into your summer clothes?