RTT® Hypnotherapy Case Study From Self-Doubt to Genuine Self-Worth

From “Not Good Enough” to “More Than Enough” - Living with Self-Doubt and Feeling Like an Outsider

Feeling like everyone else had it all figured out? That was the daily reality for one of my clients, a bright, capable woman in her 30s working in a busy office.

She wasn’t from the UK originally and often felt like an outsider, almost as if others were always more confident, more knowledgeable… simply better. Despite doing a great job, she struggled to believe in herself. Underneath it all was the echo of childhood, a father who often belittled her, leaving behind a sense of not being good enough that had followed her into adulthood.

Letting Go of Old Beliefs Through RTT® Hypnotherapy

In our RTT® hypnotherapy session, we gently explored the root causes of those long-held beliefs. Once she understood where they had come from, something powerful happened: a quiet shift. She started seeing herself with more clarity: someone competent, kind, and worthy.

Over the next few weeks, she committed to listening to her personalised recording daily and showed up to our weekly follow-up calls ready to reflect and grow. By the end of the month, she was already noticing big changes in how she felt about herself, more grounded, more confident, more able to speak up and hold her own.

From Daily Struggles to Feeling Grounded and Respected

We checked in again three months later. She told me she felt so much freer, especially at work. The anxious voice in her head that used to question everything she did had gone quiet. She’d started expressing her opinions more, even in meetings, and felt respected by her colleagues.

By six months, she’d not only held her ground in a situation that would have previously floored her, but she said she actually felt proud of how she handled it. She was standing taller, thinking more clearly, and described her self-worth as “something I can feel now – it’s real.”

Client Experience of RTT® Hypnotherapy for Self-Worth

“Joanna has been really supportive and friendly throughout the RTT process. I really appreciated the follow-up calls that took place every week for a month as part of the process, as I could discuss any issues or concerns I had while working on letting go of the old beliefs. She helped me become more aware of any negative thoughts and focus on new, positive ones. I noticed the change quite quickly, but what surprised me was how it kept growing. Even months later, I still feel stronger and more grounded. I highly recommend Joanna, the techniques she applies are very helpful in improving your way of thinking and having better outcomes in life.”

You don’t have to keep living with self-doubt. RTT® hypnotherapy can help you understand where those beliefs came from, and let them go for good.

Take that first step toward confidence and self-belief. Book a free consultation today.

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Related Support

You might also be interested in the related service that supported this client:
Confidence Hypnotherapy.

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I’m so grateful to this incredible client for allowing me to share her story, it was an absolute privilege to support her on this journey.