I help professional working men and women who constantly overthink, doubt their abilities, and struggle with low self-esteem. If you’re feeling overwhelmed, stuck in negative thought patterns, or living with anxiety, I can help.
By identifying the root causes of your struggles, we work together to remove self-limiting beliefs, reframe your fears and failures, and reprogram your thoughts and self-image. Through this process, you’ll regain control over your confidence and reduce anxiety, helping you live the life you deserve.
Whether you need ongoing support or a confidence boost to get started, I offer personalised solutions tailored to your unique needs.
Feel free to explore the services we offer below. If you’re not sure which option suits you, don’t hesitate to get in touch – I’d be more than happy to chat and help you find the best solution. Whether you’re dealing with anxiety, stress, phobias, or just in need of a confidence boost, I’m here to support you every step of the way.
If you’re struggling with self-doubt, increased anxiety, or stress, why not reach out for a friendly, no-obligation chat? Simply click the button below to arrange a free 30-minute consultation. I look forward to hearing from you!
I help professional men and women who overthink, doubt themselves, and struggle with low self-esteem. If you’re feeling stuck in anxious thoughts or overwhelmed by self-doubt, you’re in the right place.
Together, we’ll uncover the root of what’s holding you back, clear limiting beliefs, and reprogram the way you see yourself, so you can feel confident, calm, and back in control.
Whether you’re after a confidence boost or more long-term support, I offer personalised solutions to suit you.
Not sure where to start? I’d love to chat. Click below to book a free 30-minute consultation, no pressure, just a friendly conversation.
Overcome Anxiety & Build Lasting Confidence
Feel calm, clear-headed, and capable again. RTT® helps uncover the root causes of anxiety and rebuild your confidence from the inside out.
Rediscover your confidence with RTT® Hypnotherapy
Want to understand what’s holding you back, in order to feel calm, clear, and self-assured again.
Break Free from Addictive Habits
Whether it’s vaping, drinking, sugar, or something else, you don’t have to stay stuck in the cycle. RTT® works at the subconscious level to rewire old patterns for good.
Feel Safe & In Control Even Around Triggers
From spiders to flying, public speaking or something unique to you, RTT® helps dissolve the fear response and puts you back in control
Go Deeper with Enhanced Thinking
A longer-term RTT® programme for those ready to break deeper patterns, feel more like themselves, and create real, lasting personal change.
My job as a clinical hypnotherapist is to help professional women and men who struggle with over-worry and anxiety. Those who have difficulties being themselves, speaking up and asserting themselves.
People who have trouble moving past negative, critical habits and responses, often developed in childhood, creating beliefs about who they are and how they deal with events and situations.
I help clients to regain their real inner confidence so that they gain control of their feelings and their ongoing inner dialogue. They become self-assured and understand what caused them to worry excessively.
My clients can permanently improve their life by building their self-esteem and self-confidence, this helps them to be truly happy with who they are, and it frees them from self-destructive thoughts and behaviour. Clients regain their real inner self-confidence and develop a lasting peace of mind.
Everything we think, feel and do in our entire life is governed by the power of thought. Our thinking can change our life.
Joanna is an Advanced Rapid Transformational Practitioner and a Clinical Hypnotherapist, GQHR, CNHC Registered.
She has the GDPR Compliance award for data protection.
Joanna was trained by the world renowned Marisa Peer in London, who is recognised as one of the worlds most distinguished Hypnotherapists
Joanna is an Approved Therapist on the Find A Therapist directory
Joanna has worked alongside thousands of people over the last 25 years – within teams, as team leader, as a mentor and independently – across behavioural profiling, eDisc, NLP, The Work and CBT. She has experienced all aspects of personal development and enjoyed understanding the many different styles of thinking.
Joanna offers a range of services from individual sessions to group training.
“I approached Joanna to help with my anxiety prior to starting a new job, I had lost confidence, suffered conflicting thoughts and was unable to stand up for myself.
Joanna was so supportive and friendly throughout the process. I really appreciated the follow-up calls that took place every week for a month as part of the process as I could discuss any issues or concerns, while working on letting go of the old beliefs.
She has helped me to become more aware of subconscious negative thoughts and focus on new, positive beliefs and feelings. I highly recommend Jo as the techniques she applies are very helpful in improving your way of thinking and having better outcomes in life!” Diana P – London
Marisa and RTT have won many awards
Combined with RTT are the principles of other positive treatments:
As an advanced and innovative technique, it develops
ground-braking neuro-plasticity to realise positive change.
American leading Psychiatrists have proven that we can influence our thoughts under hypnosis. Given that our subconscious mind is responsible for 90% of our actions, if we can change our mind we can change our behaviour as well.
Hypnosis alters the conscious mind in such a way that the conscious thinking mind gives way to our subconscious emotional mind as this mind has more power and is bigger.
In hypnosis you can remember events from many years ago in perfect clarity, you can have perfect recall and from this point onwards you can change your mental programming.
RTT embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce transformative effects on us all. Essentially RTT applies a particular set of procedures and methods which replace old painful negative pathways in the mind with upgraded strong new pathways.
Every thought you think creates a response in your body. Your thoughts create a physical or emotional reaction. Your subconscious mind can influence your healing. The mind can communicate with the body and command it to make changes. Using hypnosis your mind can replace anxiety and worry with calmness and relaxation.
Understanding yourself and your thinking process on a very deep level helps you to realise the emotional connections to seemingly unrelated distant issues of the past that affect you today and which cause you stress. It’s the understanding of these connections that is the crucial point.
My job as your therapist is to help you to access those subconscious connections which cause you stress and worry today. Once understood it is then clear how the thoughts and connections affected you throughout your life. We can then use the power of your subconscious mind in leading to powerful change!
Your thoughts trigger images and pictures and the emotions that go with them. These images and emotions trigger attitudes and actions. Your actions then have consequences and results that determine what happens to you.
Hypnosis pinpoints how our mind controls our thoughts, feelings and behaviours. You can know with unshakable confidence that your mind will be able to tell you the exact reason why you have a certain behaviour or belief.
During our early years we formed assumptions and beliefs. Maybe a teacher or parent or someone in authority inadvertently criticised and was short and snappy with us. The person may have been unaware of the powerful effect and consequences of their words. We then felt hurt and formed false beliefs about ourselves. At this very young age we experienced helplessness, unpleasant feelings and confusion.
The energy from those feelings we experienced as small children, if not dealt with, remain in our subconscious mind. They may have lingered and reignited several times in different ways over the years into the present day without our realising their effects.
We know that clients are time-starved and in pain, both physical and emotional pain. They want results and they want to get on with their lives.
During the session, we work together in confidence and safety, whilst all the time you are completely aware and fully in control of what is happening. Your mind knows instinctively what is in line with your best interest.
Do you have questions about your session?
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ENHANCE YOUR HORIZONS is offering inspiration to help you on your path. Start your process of transformation
The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working.
No, absolutely not. That’s an old wives’ tale. You have complete control the whole time. You can talk, move your body, get a tissue. If our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.
Hypnosis is not magic – it’s science. It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too.
Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of your relaxation is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just know that it is effective.
What makes an RTT hypnotherapy session amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different from what was expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.
There are 3 types of change from – every person is different:
The therapy is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one session on a particular issue, depending on how deep the issue is, it can take up to 3 sessions. Some want to keep doing sessions to work on other areas of their life in order to integrate the new beliefs and build new habits and behaviours.
Epilepsy, Bipolar and some mental conditions cannot be cured using RTT.
Cancer, Alzheimer’s, Dementia and Diabetes cannot be cured; however with RTT it is possible to help to alleviate symptoms and manage these conditions.
Sessions are delivered on line.
We use Google Meet, FaceTime, WhatsApp or the Phone to deliver the sessions. Online is just as effective as ‘in person’ sessions. Online enables the client to enjoy the freedom of being at home without the need for travel.
In person sessions are held at: Brighter Spaces 2A Prebend Street, Islington, London N1 8PT.
You can contact us by filling out the form below; a member of the team will contact you to arrange your free 30 minutes consultation. No obligation.
Following submission of this form, please expect a reply within 48 hours. We will review your details and contact you to schedule the 30 minutes consultation.
All data is respected in line with GDPR data restrictions.