I help thoughtful, self‑aware people ease anxiety, guilt and fear‑based reactions so they can feel calmer and more grounded in themselves.
If you’re feeling stuck in cycles of anxiety, guilt, overthinking or negative self‑belief, especially when you’ve tried to push through on your own and nothing seems to shift, you’re not alone.
While my main focus is anxiety, guilt, confidence and fear‑based reactions, RTT® can also support challenges such as habits, phobias and emotional blocks.
I specialise in supporting professional men and women who want to soften guilt, ease self‑critical thoughts and release patterns of over‑responsibility, helping them feel clearer, more resilient and more confident in their inner world.
RTT® uncovers the subconscious patterns and beliefs that keep these emotional cycles in place, transforming anxiety, guilt, self‑doubt and fear‑based reactions. Each session is personalised to your needs and includes a guided recording, check‑ins and practical tools to help you move through daily life with more ease.
Alongside individual RTT® sessions, I also offer Enhanced Thinking, a deeper three‑session programme for those wanting more sustained change and space to work through long‑standing patterns.
I am a London‑based, online‑only RTT® practitioner, working with clients across the UK and worldwide who are seeking support with anxiety, guilt, self‑worth and emotional clarity.
Whether you’re looking for a single session or a deeper programme, you can explore the services below or book your free 30‑minute consultation to find the best approach for you.
Free 30‑minute consultation to understand your issue
A 90–120 minute RTT® session, fully online
A personalised recording to support you for 28 days
Check‑ins at 1, 7, 14, 21 days, plus a review at day 28
Discover how RTT® hypnotherapy helped one client overcome self-doubt and rebuild confidence in this real-life case study.
Or, if you’re new to RTT®, start with our clear guide: What Is RTT® Hypnotherapy & How It Works.
Support for anxiety, overthinking, and constant worry
RTT® uncovers the root causes behind persistent worry and self‑doubt, helping you feel calmer, steadier, and more able to cope.
Quiet the inner critic and reconnect with your self‑worth
RTT® helps you understand where self‑doubt began, so you can soften the inner noise, feel steadier in yourself, and move through life with a calmer sense of confidence.
Support for unfair guilt and over responsibility
RTT® helps ease unfair guilt and the pressure of over‑responsibility, so you can feel calmer, clearer, and more able to trust your own needs.
Support for fear‑based reactions, triggers, and everyday anxieties
RTT® helps ease fear‑based reactions by softening the automatic responses and triggers that keep old patterns in place, so everyday situations feel calmer and more manageable.
Go Deeper with Enhanced Thinking
A focused RTT® programme designed for those ready to go deeper, ease long‑standing patterns, and reconnect with a steadier sense of self.
For challenges that sit outside the core emotional patterns above, you can explore these focused RTT sessions.
Addiction Support A calm, root‑focused session for habits that feel hard to shift. View Addiction Support »
Phobia Support Gentle help for fears that feel automatic or overwhelming. View Phobia Support »
I help professional women and men who struggle with anxiety, over-worry, and self-doubt, supporting them to speak up, assert themselves, and feel more confident.
Through RTT® and Clinical Hypnotherapy, clients regain control over their thoughts and feelings, uncover triggers for worry, and build lasting self-assurance.
Typical outcomes include:
Greater calm and peace of mind
Clearer understanding of thoughts and triggers
Healthier, more empowering habits
By changing the way we think, we can create meaningful, lasting change.
Joanna is an Advanced Rapid Transformational Therapy (RTT®) Practitioner and Clinical Hypnotherapist, registered with the GHR and the CNHC. Based in London, she works exclusively online, supporting clients across the UK and worldwide.
She has received the GDPR Compliance Award for data protection and was trained personally by Marisa Peer, one of the world’s leading hypnotherapists, Joanna is also an Approved Therapist on Marisa Peer’s Find A Therapist directory.
Joanna is also listed on the Hypnotherapy Directory, sharing insights on anxiety, confidence, and RTT® therapy.
She has extensive experience in behavioural profiling, NLP, CBT, The Work, and personal development, having worked with thousands of people over the last 25 years in teams, as a mentor, and independently.
Joanna offers a range of services, from individual RTT® sessions to group training, tailored to each client’s needs.
“I feel lighter, like I’ve finally stopped carrying a weight I didn’t realise was there. I’m calmer, less reactive, and I actually feel hopeful again. Joanna was so kind and helped me so much.
I really wanted to get to the point where I felt in myself; strong, empowered, confident and calm no matter what I was facing. I wanted to know in my heart that I didn’t need to panic and stress when something new and different came up.
Now I feel able to focus on the present moment, leaving the future for tomorrow. I just feel calm now, what a relief. Thank you so much, the session and all follow ups have made such a difference for me. So glad I met you!”
– Maria, London (Case study)
⭐ Read our Google Reviews → Enhance Your Horizons on Google
Marisa and RTT have won many awards
RTT® is combined with approaches from other well-established therapies, including:
Hypnotherapy
Psychotherapy
Neuro-Linguistic Programming (NLP)
Cognitive Behavioural Therapy (CBT)
This blend of techniques is designed to help clients see challenges from new angles, experiment with constructive ways of responding, and build a clearer understanding of the thoughts and behaviours that shape their daily lives.
Hypnotherapy is a safe, well-established technique that uses deep relaxation and focused attention to help clients explore their thoughts, feelings, and behaviours in a supportive environment.
By working with the subconscious mind, it encourages new ways of thinking and responding, helping clients develop greater self-awareness and foster personal growth.
While outcomes vary for each individual, many clients find hypnotherapy helpful for managing stress, anxiety, and unhelpful thought patterns, providing practical tools for positive, lasting change in everyday life.
RTT® combines the best of hypnosis and hypnotherapy to help you overcome old, unhelpful thought patterns. Using structured techniques, it helps you replace negative habits with stronger, positive pathways, so you can approach life with confidence and clarity.
✨Discover the full process and how it can help you →
Read our full guide: What is RTT® Hypnotherapy & How It Works
Every thought you have can create a response in your body, whether physical or emotional. Your subconscious mind can influence how you respond to situations and manage stress. Through hypnotherapy, you can explore ways to replace anxiety and worry with calmness and relaxation.
Understanding yourself and your thinking process on a deeper level helps you to recognise the emotional connections between past experiences and the stress you may feel today. Seeing these connections clearly can provide valuable insight.
As your therapist, my role is to help you access those subconscious patterns that may be influencing your thoughts and behaviours. Once understood, you can begin to explore new ways of thinking and responding, supporting positive change in your life.
Every thought sparks images and emotions, which influence your attitudes and actions and ultimately shape the outcomes you experience.
Through hypnosis, you can explore how your mind creates these patterns, gaining insight into why you respond the way you do in certain situations.
This deeper understanding can help you notice old habits, consider new perspectives, and experiment with healthier ways of thinking and acting all in a safe and supportive environment.
During our early years, we formed assumptions and beliefs. Maybe a teacher, parent, or someone in authority inadvertently criticised you, speaking in a short or sharp way. They may not have realised the powerful effect of their words, and you may have felt hurt, confused, or even helpless, forming unhelpful beliefs about yourself.
The energy from those early experiences can remain in your subconscious mind. These feelings may resurface in different ways throughout your life, often without you noticing their influence.
We know that clients are time-starved and in pain, both physical and emotional pain. They want results and they want to get on with their lives.
During the session, we work together in confidence and safety, whilst all the time you are completely aware and fully in control of what is happening. Your mind knows instinctively what is in line with your best interest.
Do you have questions about your session?
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“After that distressing experience, my mind kept spiralling and pulling me back into fear. Through RTT® with Joanna, I learned how to steady myself, calm the spirals, and finally feel like I’m back on solid ground again."Most people feel relaxed and at ease. Some feel floaty, some do not. Some feel sleepy, others do not. How it feels is not linked to results. It works regardless of the sensation.
No. You stay in full control the whole time. You can talk, move, open your eyes or get a tissue whenever you want. If the call drops, you simply notice the silence and open your eyes.
You are not reliving the scene. You are reviewing it from a safe distance. You stay supported throughout and the process helps you release old emotional patterns without becoming overwhelmed.
Depth does not affect results. Some people feel very relaxed, others feel lightly focused. Both work. The only thing that matters is following the guidance and allowing your mind to respond.
Each RTT session lasts 90 minutes to 2 hours. I recommend blocking the full 2 hours so you are not rushed and can stay fully present.
Each session is £300 and includes a personalised transformational recording to reinforce your results afterwards. Some clients need one session, others choose more depending on their goals.
People experience change in three ways. Immediate change is a shift right away. Incremental change is steady improvement over days or weeks. Retroactive change is when you look back and realise everything has changed. All are normal.
Sessions are held online via Google Meet, FaceTime, WhatsApp or Phone. Online sessions are just as effective as in person and allow you to be comfortable at home. In person sessions are available in London N1.
You can contact us by filling out the form below; a member of the team will contact you to arrange your free 30 minutes consultation. No obligation.
Following submission of this form, please expect a reply within 48 hours. We will review your details and contact you to schedule the 30 minutes consultation.
All data is respected in line with GDPR data restrictions.
