Enhance Your mindset - Regain Your Real inner confidence
I help professional working women and men who constantly over-worry, who doubt their abilities and sabotage their real inner confidence. Those who suffer from low self-esteem and live with feeling not good enough.
I help people who are suffering from a lack of confidence and increased anxiety, those living with conflicting thoughts, emotions and beliefs.
I look into what’s actually holding you back and stopping you from living the live you always wanted. By identifying self-limiting beliefs, we remove and re-frame your fears, failures and anxiety, you learn how to reprogram your thoughts, beliefs and self-image.
I take you through an understanding of how and why your confidence became diminished. We show you how to reinstate your confidence and we identify the root cause of the issues creating your anxiety.
I strengthen and build from there. You become free from your destructive thoughts and behaviour. You therefore gain greater confidence and understanding about yourself.
Please check out our services below, happy to discuss if an option is suitable for you. We help people suffering with anxiety, in need of a Mindset Transformation. We help those in need of ongoing support over a period of time and those who would benefit from a Confidence Boost!
Please feel free to contact me if you are suffering from a lack of confidence, increased anxiety and stress. Just press the button below to arrange a free, no obligation 30 minutes chat.
Enhance Your Horizons Services
Hi, I’m Joanna
My job as a clinical hypnotherapist is to help professional women and men who struggle with over-worry and anxiety. Those who have difficulties being themselves, speaking up and asserting themselves.
People who have trouble moving past negative, critical habits and responses, often developed in childhood, creating beliefs about who they are and how they deal with events and situations.
I help clients to regain their real inner confidence so that they gain control of their feelings and their ongoing inner dialogue. They become self-assured and understand what caused them to worry excessively.
My clients can permanently improve their life by building their self-esteem and self-confidence, this helps them to be truly happy with who they are, and it frees them from self-destructive thoughts and behaviour. Clients regain their real inner self-confidence and develop a lasting peace of mind.
Everything we think, feel and do in our entire life is governed by the power of thought. Our thinking can change our life.
Joanna is an Advanced Rapid Transformational Practitioner and a Clinical Hypnotherapist, GQHR, CNHC Registered.
She has the GDPR Compliance award for data protection.
Joanna was trained by the world renowned Marisa Peer in London, who is recognised as one of the worlds most distinguished Hypnotherapists
Joanna is an Approved Therapist on the Find A Therapist directory
Joanna has worked alongside thousands of people over the last 25 years – within teams, as team leader, as a mentor and independently – across behavioural profiling, eDisc, NLP, The Work and CBT. She has experienced all aspects of personal development and enjoyed understanding the many different styles of thinking.
Joanna offers a range of services from individual sessions to group training.
“I approached Joanna to help with my anxiety prior to starting a new job, I had lost confidence, suffered conflicting thoughts and was unable to stand up for myself.
Joanna was so supportive and friendly throughout the process. I really appreciated the follow-up calls that took place every week for a month as part of the process as I could discuss any issues or concerns, while working on letting go of the old beliefs.
She has helped me to become more aware of subconscious negative thoughts and focus on new, positive beliefs and feelings. I highly recommend Jo as the techniques she applies are very helpful in improving your way of thinking and having better outcomes in life!” Diana P – London
Using RTT - A unique style of therapy
- Joanna uses Rapid Transformational Therapy, often referred to as life changing. RTT enables clients to meet their goals quickly and benefit from long lasting results.
- Marisa Peer, founder of RTT, trained with some of the world’s leading hypnotherapists including Gil Boyne. RTT is an extraordinary complete solutions-based therapeutic approach, which helps you to get to the truth of your issues.
- Joanna practices more than positive reinforcement, instead clients learn how to communicate with the subconscious mind, directly accessing and fixing whatever blockages may be lingering
Marisa and RTT have won many awards
Enhance Your Horizons Principals
Combined with RTT are the principles of other positive treatments:
- Neuro-Linguistic Programming (NLP)
- Cognitive Behavioural Therapy (CBT)
As an advanced and innovative technique, it develops
ground-braking neuro-plasticity to realise positive change.
Does it really work?
American leading Psychiatrists have proven that we can influence our thoughts under hypnosis. Given that our subconscious mind is responsible for 90% of our actions, if we can change our mind we can change our behaviour as well.
Hypnosis alters the conscious mind in such a way that the conscious thinking mind gives way to our subconscious emotional mind as this mind has more power and is bigger.
In hypnosis you can remember events from many years ago in perfect clarity, you can have perfect recall and from this point onwards you can change your mental programming.
RTT embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce transformative effects on us all. Essentially RTT applies a particular set of procedures and methods which replace old painful negative pathways in the mind with upgraded strong new pathways.
Enhance Your Horizons and Your Mind
Your mind is extraordinary
Every thought you think creates a response in your body. Your thoughts create a physical or emotional reaction. Your subconscious mind can influence your healing. The mind can communicate with the body and command it to make changes. Using hypnosis your mind can replace anxiety and worry with calmness and relaxation.
Understanding yourself and your thinking process on a very deep level helps you to realise the emotional connections to seemingly unrelated distant issues of the past that affect you today and which cause you stress. It’s the understanding of these connections that is the crucial point.
My job as your therapist is to help you to access those subconscious connections which cause you stress and worry today. Once understood it is then clear how the thoughts and connections affected you throughout your life. We can then use the power of your subconscious mind in leading to powerful change!
Your mind is incredibly powerful
Your thoughts trigger images and pictures and the emotions that go with them. These images and emotions trigger attitudes and actions. Your actions then have consequences and results that determine what happens to you.
Hypnosis pinpoints how our mind controls our thoughts, feelings and behaviours. You can know with unshakable confidence that your mind will be able to tell you the exact reason why you have a certain behaviour or belief.
Enhance Your Horizons identifies the link to our past
During our early years we formed assumptions and beliefs. Maybe a teacher or parent or someone in authority inadvertently criticised and was short and snappy with us. The person may have been unaware of the powerful effect and consequences of their words. We then felt hurt and formed false beliefs about ourselves. At this very young age we experienced helplessness, unpleasant feelings and confusion.
The energy from those feelings we experienced as small children, if not dealt with, remain in our subconscious mind. They may have lingered and reignited several times in different ways over the years into the present day without our realising their effects.
Unlike most other therapies, we do more than listen to, and manage your situation: we actually helps you to be free of it.
What do I get in my session?
We know that clients are time-starved and in pain, both physical and emotional pain. They want results and they want to get on with their lives.
During the session, we work together in confidence and safety, whilst all the time you are completely aware and fully in control of what is happening. Your mind knows instinctively what is in line with your best interest.
Do you have questions about your session?
Check out the blog;
A session will help, if you:
- Live with anxiety, feel blocked or stuck, unable to be true to yourself?
- Have had enough of other people’s opinions dominating your thoughts?
- Feel exhausted from feeling ‘not good enough’, not accepted and want to address and release these negative feelings and beliefs?
- Repeatedly live in the past, deep in unpleasant difficult memories but really want to enjoy life now and feel excited about what is to come in life?
- Want to discover the truth of why you live in a constant loop unable to find success, happiness, calm, peace and enjoyment in life so that you can choose to live life your way?
What is included?
- Initial consultation
- Review your problem or issue
- Your goals and outcomes
- How will you feel without the problem?
- Relaxation techniques
- Help you to relax whilst being totally in control
- Enhance Your Horizons session
- Your problem: what is this issue doing to you? What you want to do instead? How will you feel when you no longer live with this issue?
- Personalised Audio recording
- Bespoke audio recording for you to listen to for 28 days repeatedly to setup a new way of thinking
- Follow up calls after 1, 7, 14, 21 days
- Zoom video review call on day 28
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Here are a few answers to the most common questions I am asked…
Each Transformational Hypnosis Therapy session lasts between 90 minutes to 2 hours. For that reason, please block a full 2 hours in your calendar to make sure you’re not rushed.
The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working.
No, absolutely not. That’s an old wives’ tale. You have complete control the whole time. You can talk, move your body, get a tissue. If our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.
Hypnosis is not magic – it’s science. It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too.
Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of your relaxation is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just know that it is effective.
What makes an RTT hypnotherapy session amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different from what was expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.
There are 3 types of change from – every person is different:
- Immediate: You feel a massive shift right away, immediate changes in your physiology, thoughts and behaviours right in the session.
- Incremental: You see consistent shifts every day, or over time.
- Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.
The therapy is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one session on a particular issue, depending on how deep the issue is, it can take up to 3 sessions. Some want to keep doing sessions to work on other areas of their life in order to integrate the new beliefs and build new habits and behaviours.
Epilepsy, Bipolar and some mental conditions cannot be cured using RTT.
Cancer, Alzheimer’s, Dementia and Diabetes cannot be cured; however with RTT it is possible to help to alleviate symptoms and manage these conditions.
Sessions can be delivered on line.
We can use Skype or Zoom to deliver the sessions. Online is just as effective as ‘in person’ sessions. The majority of sessions are held online. Online enables the client to enjoy the freedom of being at home with out the need for travel.
In person sessions are held at: Brighter Spaces 2A Prebend Street, Islington, London N1 8PT.
Due to Covid-19 in person sessions are not being held right now. If an in person is required please contact me, I’ll do my best to address an in person session as soon as possible for you.