Break Free from Anxiety with Hypnotherapy
How Hypnotherapy Helps with Anxiety
Hypnotherapy works by gently uncovering and shifting the root cause of anxious thoughts and behaviours. Whether your anxiety is tied to self-doubt, past experiences, low self-worth, or a constant need to ‘get it right’, it can be unpicked and reprogrammed.
RTT® (Rapid Transformational Therapy) blends the best of hypnotherapy, CBT, NLP, and psychotherapy to create fast, lasting change.
It helps you:
- Reframe limiting beliefs like “I’m not good enough”
- Calm a racing, overthinking mind
- Break free from people-pleasing or perfectionist habits
- Rebuild your confidence from within
- Finally feel safe and at peace in your own skin
What You Might Be Experiencing
Anxiety shows up differently for everyone. Maybe you:
- Constantly overthink or overanalyse everything
- Say yes to things you don’t want to do
- Struggle to switch off or sleep properly
- Feel like you’re never doing or being enough
- Doubt your abilities or avoid new situations
- Experience burnout or emotional exhaustion
Sometimes it can even lead to things like addictions, fears or phobias — all ways your mind tries to cope with the stress.
Whatever your experience, it makes total sense. But it doesn’t have to stay this way.
A quick note:
This service is focused on anxiety and stress rooted in self-worth, overthinking, people-pleasing or emotional burnout.
If you’re struggling with addiction or a specific area, such as lack of confidence or fear/phobia, take a look at the Confidence, Addictions or Fears & Phobias pages for more support.
Real Change Starts Here
You might be constantly overthinking, or even worrying about what others think. As a result, you wake up feeling tense for no clear reason. Imagine in contrast, waking up feeling calm, clear-headed, and confident. You’re no longer stuck in anxious loops or overwhelmed by other people’s needs. Because you know how to say no, trust yourself, and move through life with more ease.
You deserve that kind of peace.
RTT hypnotherapy helps you create deep, lasting change because it’s not just a temporary fix. One session often brings powerful results, and I offer full support along the way.
If you’re ready to shift the patterns that are holding you back, I’m here to help.
What Makes RTT Hypnotherapy Different?
Unlike traditional talk therapy, RTT® helps you reach the subconscious patterns that drive anxiety and self-doubt.
In a relaxed state, we work together to uncover the beliefs and emotional roots of your stress, then reframe them for good.
RTT® helps you uncover the root cause. Then, it rewires the beliefs behind it.
As a result, this means faster relief, deeper healing, and results that stick.
Why Confidence & Anxiety Go Hand in Hand
Many people living with anxiety don’t realise how closely it’s linked to low self-worth.
That inner voice saying, “You’re not enough,” often fuels the overthinking, people-pleasing, and overwhelm.
We rebuild your sense of inner confidence, as a result, anxiety begins to lose its grip.
That’s the real transformation RTT is designed to create.
What Clients Say
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Break Free from Anxiety with Hypnotherapy
What’s Included
Your RTT hypnotherapy package includes:
A full 90–120 minute RTT® session (online)
A personalised hypnotherapy audio to rewire new beliefs
Ongoing support via for 21 days, including voice calls on days, 1, 7 and 14.
A follow-up video call to reflect, adjust, and support your progress
It’s a complete programme designed to help you shift out of anxiety and into a more confident, grounded version of yourself.
What does this session cost?
Pricing available on request.
I offer a bespoke package depending on your needs, with most clients seeing results after just one session.
Let’s chat to see what’s right for you.
How It Works
We start with a free consultation call to discuss what’s going on for you and whether RTT is the right fit.
If you choose to go ahead, you’ll complete a short questionnaire to share your situation, symptoms, and goals.
We book a mutually convenient date for your RTT session.
You attend your 90–120 minute online RTT session via Google Meet, Skype, FaceTime or WhatsApp Video.
After the session, you’ll receive your bespoke audio recording to listen to daily for 21 days.
We stay connected through support check-ins on days 1, 7, and 14, and a video review call on day 21 to reflect and adjust.
All sessions are held online, so you can experience transformation from the comfort of your own space.
Not sure if this is the right page for you?
If you’re looking for help with lack of confidence, addictions, fears or phobias? I’ve got you covered:
Confidence Boost, Addictions or Fears and Phobias.
Curious about what to
expect from RTT sessions?
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Break Free from Anxiety with Hypnotherapy Session?
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Please feel free to contact me if you are suffering from increased anxiety, worry and stress. Just press the orange button below discuss your
Break Free from Anxiety with Hypnotherapy Session!
