Curious to learn more? Trusted sources like Psych Central and Verywell Mind highlight how hypnotherapy can be a powerful tool in managing anxiety.
Break Free from Anxiety with Hypnotherapy
Anxiety hypnotherapy gives you the tools to stop spiralling thoughts and take back control of your mind. It’s a proven way to feel calmer, clearer, and more confident day to day.If you’re feeling overwhelmed, constantly on edge, or like you’re never quite good enough, you’re not alone. Anxiety can quietly chip away at your confidence and self-worth over time.You might find yourself overthinking everything, stuck in people-pleasing patterns, or spiralling into burnout.But the good news is, this doesn’t have to be your reality.
Why Willpower Alone Isn’t Enough
You might have tried to push through, put on a brave face, or tell yourself to “just stop worrying” but anxiety doesn’t work like that. It often runs deeper, quietly shaping how you think, feel, and show up in the world. It can leave you second-guessing yourself, stuck in your head, and feeling exhausted from trying to hold it all together.
That’s because anxiety isn’t just in your thoughts, it’s often rooted in long-held beliefs, emotional patterns, or past experiences. When your mind is constantly scanning for what might go wrong, it’s hard to feel calm or confident, no matter how much you try.
The good news? Once you understand where that inner tension is really coming from, things can start to shift. RTT® anxiety hypnotherapy helps you get to the root of what’s driving your anxiety and gently rewire the patterns behind it, so you can finally feel more grounded, clear-headed, and in control again.
What You Might Be Experiencing
Anxiety shows up differently for everyone. Maybe you:
- Constantly overthink or overanalyse everything
- Say yes to things you don’t want to do
- Struggle to switch off or sleep properly
- Feel like you’re never doing or being enough
- Doubt your abilities or avoid new situations
- Experience burnout or emotional exhaustion
Sometimes it can even lead to things like addictions, fears or phobias — all ways your mind tries to cope with the stress.
Whatever your experience, it makes total sense. But it doesn’t have to stay this way.
A quick note:
This service is focused on anxiety and stress rooted in self-worth, overthinking, people-pleasing or emotional burnout.
If you’re struggling with addiction or a specific area, such as lack of confidence or fear/phobia, take a look at the Confidence, Addictions or Fears & Phobias pages for more support.
Real Change Starts Here
You might be constantly overthinking, or even worrying about what others think. As a result, you wake up feeling tense for no clear reason. Imagine in contrast, waking up feeling calm, clear-headed, and confident. You’re no longer stuck in anxious loops or overwhelmed by other people’s needs. Because you know how to say no, trust yourself, and move through life with more ease.
You deserve that kind of peace.
RTT hypnotherapy helps you create deep, lasting change because it’s not just a temporary fix. One session often brings powerful results, and I offer full support along the way.
If you’re ready to shift the patterns that are holding you back, I’m here to help.
What Makes RTT Hypnotherapy Different?
Unlike traditional talk therapy, RTT® helps you reach the subconscious patterns that drive anxiety and self-doubt.
In a relaxed state, we work together to uncover the beliefs and emotional roots of your stress, then reframe them for good.
RTT® helps you uncover the root cause. Then, it rewires the beliefs behind it.
As a result, this means faster relief, deeper healing, and results that stick.
Why Confidence & Anxiety Go Hand in Hand
Many people living with anxiety don’t realise how closely it’s linked to low self-worth.
That inner voice saying, “You’re not enough,” often fuels the overthinking, people-pleasing, and overwhelm.
We rebuild your sense of inner confidence, as a result, anxiety begins to lose its grip.
That’s the real transformation RTT is designed to create.
How RTT® Transforms Anxiety at Its Roots
Anxiety often starts deep down, tangled up in old worries, self-doubt, or past experiences. Hypnotherapy gently uncovers those hidden roots and helps you rewrite the story. Whether your anxiety comes from feeling “not good enough,” a need to get everything perfect, or just that constant overthinking, RTT® can help you unpick and reprogram those patterns.
RTT® (Rapid Transformational Therapy) mixes hypnotherapy with CBT, NLP, and psychotherapy techniques to bring fast, lasting change. It supports you to:
Shift limiting beliefs like “I’m not good enough”
Calm your busy, racing mind
Let go of people-pleasing and perfectionism
Rebuild your confidence from the inside out
Finally feel safe, calm, and comfortable in your own skin
Science backs this up too, studies show hypnosis can ease anxiety, with most people feeling much better after treatment and even more so over time. When combined with therapies like CBT, the results get even stronger. This matches what many RTT® clients find: just one session and a personalised 21-day audio can create real, lasting relief.
Real Stories, Real Change
Lots of people have shared how RTT® has helped them. One client said they felt “like skipping” after their session, as their anxiety started to melt away. Another described anxiety as “almost a foreign concept now,” finally able to feel calm and grounded after years of struggle.
These changes aren’t just quick fixes, they’re a fresh, new way your subconscious learns to handle life with more ease, confidence, and calm.
What Clients Say
"I finally feel like myself again. I’m sleeping better, saying no without guilt, and not constantly on edge. I only wish I’d done this sooner."
"Joanna made me feel completely at ease. I’ve struggled with anxiety for years, and after just one session, I felt a shift I didn’t think was possible."
Want to see if RTT is right for you?
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Break Free from Anxiety with Hypnotherapy
What’s Included
Your RTT hypnotherapy package includes:
A full 90–120 minute RTT® session (online)
A personalised hypnotherapy audio to rewire new beliefs
Ongoing support via for 21 days, including voice calls on days, 1, 7 and 14.
A follow-up video call to reflect, adjust, and support your progress
It’s a complete programme designed to help you shift out of anxiety and into a more confident, grounded version of yourself.
Client Story: From Dark Thoughts to Self-Belief
Sometimes, anxiety doesn’t just show up as nervousness or overthinking, it can take the form of persistent low self-worth, inner criticism, or even dark, intrusive thoughts.
In this powerful case study, a woman in her 40s came to RTT® feeling lost in a spiral of alcohol misuse and crippling self-doubt. With each session, we gently uncovered the deeper emotional roots of her anxiety, gradually restoring her sense of self, confidence, and hope.
If anxiety has left you feeling like a stranger to yourself, this story might offer the reassurance that change is absolutely possible.
What does this session cost?
Pricing available on request.
I offer a bespoke package depending on your needs, with most clients seeing results after just one session. Let’s chat to see what’s right for you.
How It Works
We start with a free consultation call to discuss what’s going on for you and whether RTT is the right fit.
If you choose to go ahead, you’ll complete a short questionnaire to share your situation, symptoms, and goals.
We book a mutually convenient date for your RTT session.
You attend your 90–120 minute online RTT session via Google Meet, Skype, FaceTime or WhatsApp Video.
After the session, you’ll receive your bespoke audio recording to listen to daily for 21 days.
We stay connected through support check-ins on days 1, 7, and 14, and a video review call on day 21 to reflect and adjust.
All sessions are held online, so you can experience transformation from the comfort of your own space.
Not sure if this is the right page for you?
If you’re looking for help with lack of confidence, addictions, fears or phobias? I’ve got you covered:
Confidence Boost, Addictions or Fears and Phobias.
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