THERAPY FOR LASTING FREEDOM
RTT® Addiction Hypnotherapy: Breaking the Cycle of Habits
Move Beyond the Struggle of Willpower
Working With Your Mind, Not Against It
If you have ever felt frustrated that you cannot “just stop,” it is because willpower only uses a small part of your mind. While your conscious mind wants to change, your subconscious is often still running an old script designed to protect or soothe you.
Rapid Transformational Therapy® (RTT®) helps align these two parts of your mind so you are no longer fighting yourself.
Find the Reason: We look at why your mind created the habit in the first place.
Break the Link: We update those old thoughts so the “need” for the habit starts to fade away.
Find Your Focus: Instead of feeling deprived, you start to feel a new sense of calm and clarity.
Trusted Support for Real Change
It is natural to look for evidence when choosing a therapy. Many leading health organisations recognise the role hypnotherapy plays in changing habits:
The NHS notes that “Hypnotherapy uses hypnosis to try to treat conditions or change habits.“
Cancer Research UK highlights that hypnotherapy can support people looking to reduce cravings by addressing the psychological triggers behind them.
By using these proven principles, RTT® helps you move away from the “all or nothing” struggle and towards a more peaceful relationship with your choices.
What Addictions Can RTT® Hypnotherapy Support?
Is Hypnotherapy Effective for Addictions Like Smoking, Alcohol, or Vaping?
Areas Where RTT® Can Help
I work with clients to help them reclaim their time and energy from a variety of habits, including:
| Physical Habits | Mental and Behavioural Loops |
| • Vaping and Smoking | • Screen and Phone Use |
| • Alcohol Use | • Compulsive Overthinking |
| • Sugar and Food Cravings | • Obsessive Thought Patterns |
| • Caffeine or Soft Drinks | • Procrastination Cycles |
How it Works: Your 28-Day Journey
Transformation is a collaborative process designed to make sure your new habits actually stick. This journey is fully supported from start to finish. Everything is conducted online, so you can experience real change from the comfort of home.
Free Consultation Call: We will talk about what is going on and see if RTT® feels like the right fit for you.
Initial Discovery: You will share your goals and the specific areas where you would like support via a short form before we begin.
Your RTT® Session: A powerful 90 to 120 minute session held via Google Meet. You remain fully aware, deeply relaxed, and always in control. It is a focused state that helps you work towards positive change.
Personalised Audio Recording: You will receive a bespoke recording to listen to daily for 28 days. This “brain training” is vital for locking in your new, healthy patterns.
Ongoing Support & Review: We will have gentle 15-minute check-ins on days 1, 7, 14, and 21, plus a final video review on day 28 to celebrate your progress and ensure you feel strong and clear.
Investment: Sessions start from £300, covering the full 28-day journey and all follow-up support.
Curious about what happens during the hypnosis itself? Read my guide on what to expect in a session
Freedom from a habit is about more than just ‘stopping’, it is about rediscovering who you are. Read how a client in her 40s broke the cycle of alcohol dependency and reclaimed the joyful, self-assured woman she thought she had lost.
“I felt like I had lost who I was and mourned the person I used to be. I did not recognise myself anymore.”
Kirsty came to me struggling with alcohol misuse and the emotional weight of perimenopause. Through RTT®, we did not just look at the drinking; we resolved the deep-seated self-doubt and “dark thoughts” that were fuelling the habit.
Over six months of guided transformation, Kirsty moved from feeling “utterly lost” to feeling unrecognisably happier and more hopeful.
🌟 Ready to Break Free?
If you are feeling caught in a cycle that is hard to shift, I am here to help. A free consultation is a quiet, no pressure space to talk through your situation and see which approach would work best for you.
READY TO BREAK THE CYCLE? – BOOK YOUR FREE CALL NOW
Addiction Hypnotherapy FAQs – Common Questions About RTT®
Will one session be enough?
RTT® is specifically designed to create significant and meaningful shifts in a single session. Because we work with the subconscious mind rather than just talking about the problem, change can happen very quickly. However, everyone is different. Depending on how long you have held the habit and the complexity behind it, some clients find that two or three sessions provide the most complete and lasting transformation. We will discuss a plan that feels right for you during your free consultation.
Can you make me stop the habit?
Hypnotherapy is a collaborative process and not a magic switch that happens to you. I cannot make you do anything your mind does not want to do. Instead, we work together to align your subconscious desires with your conscious goals. When we remove the need or the urge that drives the habit, stopping does not feel like a forced act of willpower. It feels like a natural choice that you are finally in control of.
What if I have tried to quit before and struggled?
Most people who come to me have already tried many other methods, from nicotine patches to sheer willpower. The reason those methods often fail is that they only treat the symptom without addressing the emotional driver. RTT® is different because it goes to the root. Once you understand exactly why your mind is clinging to a habit, the habit loses its power over you. Past struggles are not a sign that you cannot change. They are just proof that you have not found the right tool until now.
Will I be “under” or out of control during the session?
This is a common myth. You are never out or asleep. Hypnosis is simply a state of deep and relaxed focus, much like being engrossed in a great book or losing yourself in a film. You will be able to hear my voice and you can speak throughout. You remain fully aware of everything happening. You are always the one in the driving seat and I am simply the navigator helping you find the right path.
What if I cannot be hypnotised?
Almost everyone can enter the state of relaxation required for RTT® as it is a natural brain state we enter every single day. If you have ever daydreamed or found yourself arriving at your destination without remembering every turn of the drive, you have experienced a form of hypnosis. It does not require a specific personality type; it simply requires a willingness to follow simple instructions and a desire for change.
Take the First Step Today
You do not have to manage this on your own. If you are ready to explore how RTT® can help you break your specific cycle, let’s have a conversation. This free consultation is the first step toward the lasting freedom you are looking for.
Wondering if you’re in the right place?
I work with clients on a variety of habits and patterns, from physical dependencies to compulsive mental loops. If something is affecting your peace of mind, RTT® can help you find freedom and balance.
If you’re experiencing anxiety, confidence challenges, guilt, fear‑response, phobias, or simply want support for ongoing personal growth, I can also guide you through those specific journeys.
Learn how RTT® gets to the root of habits and patterns.
⭐ Read my guide to RTT® Hypnotherapy
Addiction hypnotherapy to ease cravings, break unhelpful habits and calm the urges that feel hard to control. Gentle online RTT® sessions to help you feel clearer, stronger and more free in your choices.
About the Author
Joanna Jewitt is a Clinical Hypnotherapist and Advanced RTT® Practitioner who specialises in helping thoughtful, high‑functioning people understand and shift the patterns that keep them stuck. Trained personally by Marisa Peer, she blends RTT® hypnotherapy with a calm, collaborative, client‑centred approach. Joanna supports clients across the UK and worldwide through online sessions, helping them build lasting clarity, confidence, and a deeper sense of inner safety.
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