YOUR SESSION or PROGRAMME: WHAT TO EXPECT
Many clients come to us anxious about hypnosis, or misinformed about hypnosis, hopefully this page answers any questions about what to expect;
1. Don’t expect to be hypnotised
“Many people come thinking that there is something about hypnosis which is markedly different from the normal state of consciousness, this is definitely not the case.
A hypnotic state will feel no difference from relaxation, since hypnosis is a normal natural state. Clients can expect a feeling of familiarity no matter how deep they go.
2. Hypnosis is about learning how to relax on a deep level, do expect to feel nicely relaxed
“Hypnosis is a natural state where you feel increasing levels of relaxation. The process that we are about to take is a learning process, the more you relax the deeper you can go.”
Just think of it like being on autopilot, or being engrossed in a good movie.
3. You are in control
“Know that you are in charge. For example, if I asked you to stand up, you would if you wanted to, but if I asked you to rob a bank, you wouldn’t do that would you?”
Well it’s the same with hypnosis you are in charge. You only accept the suggestions that are consistent with your own internal values and beliefs.
The simple truth is that the human mind has one simple job: to keep you alive as long as possible.
Your mind does what it thinks you want it to do and what it truly believes is in your best interest. It is highly influenced by the words and pictures you put in your mind, loves what is familiar and prefers to avoid anything unfamiliar.
AN ENHANCE YOUR HORIZONS PROGRAMME
Enhance Your Horizons uses Rapid Transformation Therapy within sessions.
We know that clients are time-starved and in pain, both physical and emotional pain. They want results and they want to get on with their lives.
During a session, we work together in confidence and safety, whilst all the time you are completely aware and fully in control of what is happening. It is not possible to make you do anything you don’t want to do, or to go against you in anyway.
- Enhance Your Horizons aim to deliver permanent change in a single 2-hour session, although some clients and some issues may require up to three sessions.
- Identification of the required numbers of sessions will be tackled in the first discussions.
- We use regression as a tool to get to the cause of the problem.
- Significance is placed on understanding the underlying root cause of your issue.
• We focus on “mind and body connection” in order to heal and repair.
• Within the session, we focus on helping you to increase your own sense of self-worth so that you like yourself, feel good about yourself and believe in yourself.
- What’s included in my session?
- Intake call, Initial consultation, RTT Transformational Hypnosis Session
- 20 mins audio recording.
- Follow up calls to discuss progress post session.
- Video review call after 21 or 28 days, depending on your programme.
- Check up calls after 3 and 6 months, depending on your programme.
Frequently Asked Questions
• How long is a session?
“Each Rapid Transformational Therapy session lasts between 90 minutes to 2 hours.
For that reason, please block of a full 2 hours in your calendar.”
• What does it feel like?
“The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is.”
• Can I get “stuck” in hypnosis?
“No, absolutely not. That’s an old wives’ tale. You have complete control the whole time. You can talk, move your body, get a tissue. If our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.”
• How does it work?
“Hypnosis is not magic – it’s science. It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too.”
• What if I don’t “go deep” enough?
“Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself ‘I’m speaking to my subconscious mind’.”
• What if I think I already know the reasons behind my issue?
“What makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different from what was expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.”
• What if I go back to scenes that are painful or scary?
“If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.”
• When will I start to see changes?
“There are 3 types of change from Rapid Transformational Therapy – every person is different:
i. Immediate: You feel a massive shift right away, immediate changes in your physiology, thoughts and behaviours right in the session.
ii. Incremental: You see consistent shifts every day, or over time.
iii. Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.”
• What if I need or want another session?
“The session is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one session on a particular issue, depending on how deep the issue is, it can take up to 3 sessions. Some want to keep doing sessions to work on other areas of their life in order to integrate the new beliefs and build new habits and behaviours.”
• What can’t be cured using RTT?
“Epilepsy, Bipolar or some mental conditions cannot be cured using RTT.
Also Cancer, Alzheimer‟s, Dementia and Diabetes cannot be cured; however with RTT it is possible to help to alleviate symptoms and manage these conditions.”
To have the very best session experience and outcome…
Please ensure to read and digest the above information before your session
– thank you!
What’s next?
If you have any further questions, please send them to joanna@enhanceyourhorizons.co.uk
I’ll be very happy to get back to you.
I’ll be in touch on your session date, expect to hear from me on the morning of our session.
In the meantime, if you would like to stay in touch; connect with me on Facebook