Feeling Stuck at Work? Build Confidence and Own Your Worth
Feeling unfulfilled at work can be frustrating, especially when you know you’re capable of more. Maybe you’re unsure what’s next, or perhaps fear, self-doubt, or imposter syndrome keep getting in the way.
You’re not alone, and you don’t have to stay stuck. This post explores why we sometimes hold back, and how RTT® hypnotherapy can help you break free from patterns that limit your confidence and self-worth at work.
You Know You’re Capable of More – So What’s Holding You Back?
Maybe you’re skilled at what you do, and people recognise it, but it doesn’t feel fulfilling.
Maybe there’s a quiet voice inside asking, “Is this it?”
Or worse, a louder one saying, “You’ll mess it up if you try something new.”
If you feel stuck or frustrated at work, you’re not alone. Many clients come to me knowing they have potential but unsure why they keep holding themselves back.
It’s Not Laziness – It’s What You’ve Been Taught to Believe
Often, the real reason we stay small isn’t external. It’s internal, shaped by beliefs we absorbed years ago:
“I’m not qualified enough to go for that role.”
“If I speak up, they’ll think I’m too much.”
“What if I fail?”
“Who do I think I am to want more?”
These thoughts often stem from conditioning, past experiences, or fear-based thinking. They can show up subtly through procrastination, overthinking, low confidence, or playing it safe.
That’s where Rapid Transformational Therapy (RTT®) can make a powerful difference.
How RTT Hypnotherapy Helps You Stop Playing Small
RTT® helps uncover the subconscious roots of fear, imposter syndrome, and self-doubt. Many clients don’t even know exactly what’s holding them back; they just feel stuck. RTT® gets to the root cause.
It can help you:
Rewire limiting beliefs like “I’m not good enough” or “I don’t deserve success”
Release the fear of judgment or criticism that keeps you small
Build lasting confidence from within
Feel safe being visible and stepping into your strengths
Research shows that hypnotherapy can significantly reduce anxiety and self-doubt by updating limiting subconscious beliefs. RTT® takes this further by combining hypnotherapy with cognitive and regression tools for lasting change.
How I Help Clients Break Free and Step Into Their Potential
When we feel unfulfilled at work, there’s often a tangle of:
Fear of judgment
Anxiety about the future
Imposter syndrome or self-doubt
Overthinking or procrastination
In RTT® sessions, we uncover where these patterns came from, often early experiences, family dynamics, school pressures, or previous work environments.
Once understood, we can let go of old beliefs and replace them with supportive ones that reinforce growth, confidence, and self-worth.
You’ll also receive a personalised hypnosis recording to strengthen your new mindset daily.
A Real Story, From Playing Small to Owning Her Worth
One of my clients (read the full case study below) came to me after years of holding herself back in her long standing job.
She was talented, but afraid to make a change, to move to something better, afraid to trust herself, or believe in her ideas. In our session, we uncovered a deep belief that it wasn’t safe to stand out, shaped by childhood experiences.
Once that belief was understood and reprogrammed, she felt a huge shift.
She resigned, started a wonderful new job and started showing up with more confidence, and most importantly, felt good doing it.
She didn’t become someone new.
She just stopped hiding who she already was.
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You Were Made for More: Get Help to Reach Your Potential
If you’ve been stuck in patterns of self-doubt or playing small, know this:
You’re not lazy. You’re not broken. You’re not lacking motivation.
You’ve just been taught beliefs that no longer serve you, and now it’s time to let them go.
If you’re ready to:
- Feel more confident at work or in your business
- Speak up, be seen, and trust your strengths
- Break through fear and take action on your goals
RTT could be exactly what you need.
Book your free consultation and let’s talk about what’s possible.
FAQ – Confidence & Self-Worth at Work
Q: Can RTT® help with confidence at work or fear of speaking up?
A: Yes. RTT® isn’t just for anxiety or trauma, it’s highly effective for work‑related confidence issues like fear of speaking up, imposter syndrome, playing small, or worrying what others think. It helps you understand and shift the beliefs that hold you back.
Q: Can RTT® help if I don’t know why I lack confidence?
A: Absolutely. You don’t need to know the cause. RTT® is designed to uncover the root of low self‑worth, self‑doubt, or overthinking, even if the pattern feels buried or unclear.
Q: How many RTT® sessions do I need for confidence or self‑esteem?
A: Many people notice a significant shift after one or two RTT® sessions. Your personalised hypnosis recording helps reinforce the changes, and ongoing support is available if you want deeper, long‑term transformation.
Q: Does RTT® work for imposter syndrome at work?
A: Yes. RTT® helps identify the beliefs driving imposter syndrome, such as fear of failure, perfectionism, or feeling “not good enough” and replaces them with confidence, clarity, and self‑trust.
Q: Can RTT® help with overthinking at work?
A: Yes. RTT® helps calm the inner critic, reduce mental noise, and shift the patterns that cause overthinking, worry, or second‑guessing yourself in professional situations.
What's next?
You don’t have to keep settling for “just okay” at work. When you shift what’s going on beneath the surface, real change becomes possible and lasting. You were made for more. Let’s help you remember that.
Just press the button below to arrange a free, no obligation 30 minutes chat
Look after yourself, Joanna x
About the Author
Joanna Jewitt is a Clinical Hypnotherapist and Advanced RTT® Practitioner, trained personally by Marisa Peer. She helps people overcome anxiety, rebuild confidence, and break free from limiting patterns through online RTT® hypnotherapy sessions worldwide.
Explore More on Building Confidence and Self-Worth:
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-If you’ve ever felt frustrated with yourself for not changing fast enough, this explains the real reason, and the kinder path forward. People-pleasers.. what does it mean to be a people pleaser? – Learn how to set boundaries and stop saying yes when you mean no.
- How do you stop thinking you’re not good enough? – Practical tips and RTT® guidance to silence your inner critic.
Unlock Your Inner Confidence: Answers to Your Most Asked Questions – Answers to common questions about building real, lasting confidence.
Overcome Negative Mindset & Rebuild Your Confidence | RTT® Hypnotherapy – Transform limiting beliefs and adopt a mindset that supports growth and success.
Disclaimer: This content is for guidance and support, not a substitute for professional advice. Please consult a qualified professional if needed.