How RTT® Hypnotherapy Helps You Rebuild Self-Esteem from the Inside Out
Why Self-Esteem Matters More Than You Think
Low self-esteem can quietly affect every part of your life, relationships, work, and even your health. You may appear confident to others while feeling undeserving or “not good enough” underneath. And the longer those feelings go unaddressed, the more they shape your daily choices and your future.
The good news? These feelings aren’t fixed. RTT® Hypnotherapy can help you uncover the root of low self-worth and start changing those patterns for good.
What Causes Low Self-Esteem?
Many people trace low self-esteem back to childhood. Subtle experiences, not being truly heard, unfair comparisons, or being told to “stop being so sensitive” can plant powerful beliefs about your worth.
These beliefs get buried but stay active, often without us realising. You might find yourself stuck in perfectionism, people-pleasing, self-sabotage, or constant comparison.
If you want to see how believing you’re enough can ease anxiety and support lasting confidence, check out Why Believing You’re Enough Shapes What You Attract in Life.
Why Traditional Methods Often Fall Short
Talk therapy and self-help can be useful, but they don’t always reach the emotional root. We can’t always “think” our way into feeling different. That’s where RTT® is so effective, it helps you uncover where and why the belief started and gives your mind a chance to update it.
What is RTT® Hypnotherapy, and How Does It Help?
RTT® (Rapid Transformational Therapy) uses deep relaxation to access the subconscious, where unhelpful beliefs about self-worth are stored. Together, we find the moments where your mind formed those beliefs and reframe them with clarity and compassion.
You’re not just “managing” your self-esteem. You’re changing it at the root.
5 Practical Ways to Start Rebuilding Self-Esteem Today
While RTT® works on the deep-rooted causes of low self-worth, there are gentle things you can start doing now to support yourself:
1. Talk to yourself kindly
Notice your inner voice. Would you speak to a friend that way? Start replacing harsh self-talk with encouragement and understanding.
2. Stop apologising for existing
It’s not rude to take up space. Try dropping unnecessary “sorrys” and see how it changes your energy.
3. Take compliments with a “thank you”
If you usually deflect praise, try simply accepting it. It’s a small but powerful act of self-respect.
4. Set one boundary this week
Say no to something that drains you, or yes to something you usually push away. Boundaries build self-worth.
5. Be conscious of comparison
Social media can chip away at your confidence. Unfollow accounts that leave you feeling “less than” and follow ones that inspire without pressure.
These small steps don’t fix everything, but they do begin shifting how you relate to yourself.
Real Story – Building Self-Worth Through RTT® Hypnotherapy
One client I worked with, she came to me feeling like she was stuck, like something was holding her back but she couldn’t quite put her finger on it. Underneath it all was this deep fear, a sense that she wasn’t quite good enough, and that was showing up in all sorts of ways in her day-to-day life.
During her RTT® hypnotherapy session, we explored where those feelings had come from and it turned out they were rooted in old experiences from childhood, like many of us have. She’d grown up in quite a strict environment, where she’d learned it wasn’t really safe to express how she felt, or to speak up for herself. Over time, that shaped the way she saw herself.
Together, we gently rewrote those beliefs, helping her realise that she was good enough and that her voice mattered. After just one session, she noticed a real shift. She described feeling lighter, more in control, and more hopeful about her future.
Here’s what she shared afterwards:
“Joanna has been incredible in helping me let go of old beliefs that were no longer serving me. She was supportive and encouraging through the entire process.”
It was a joy to see her step into a new version of herself, more confident, more at ease, and ready to move forward in life with clarity.
Ready to overcome limiting beliefs and boost your self-worth?
Discover how RTT® Hypnotherapy can help, click on the Hypnotherapy Services Button
FAQs – What People Ask About RTT and Self-Esteem
Q: How many sessions will I need for self-esteem?
A: Many people notice a meaningful shift after just one RTT® session, especially when low self‑esteem is rooted in a clear belief pattern. Others choose a second session to deepen the work or explore a related area. We’ll talk through what you’re experiencing so the approach feels personal and supportive rather than one‑size‑fits‑all.
Q: Am I unconscious during RTT® hypnotherapy?
A: No. You stay fully aware and in control the whole time. The NHS explains that people remain conscious during hypnosis and can reject any suggestion that doesn’t feel right. RTT® simply guides you into a relaxed, focused state, similar to daydreaming, where your mind becomes more open to positive change.
Q: Do I have to relive painful memories?
A: No. You don’t relive anything, you observe it from a safe, calm distance. RTT® helps you understand where old beliefs came from, without re‑traumatising or overwhelming you. You stay aware, grounded, and in control throughout.
Q: Will this change how I feel in everyday life?
A: Yes. When the underlying belief shifts, everyday life often feels different in subtle but powerful ways. Many people notice clearer boundaries, less people‑pleasing, more confidence, and a stronger sense of self‑trust. These changes build naturally as your mind adopts healthier patterns.
Q: What if I’ve tried everything else?
A: That’s more common than you think. Low self‑esteem often comes from deep‑rooted beliefs rather than surface‑level thoughts. RTT® works at the subconscious level, where those beliefs are stored, helping you change the pattern rather than just managing the symptoms. Mind UK notes that long‑term low self‑esteem is often linked to past experiences and internalised beliefs, exactly the level RTT® is designed to work with.
✅ Key Insights to Take Away
Low self-esteem often has deep roots in early experiences, it’s not your fault, and it can change.
You don’t have to “just manage” self-doubt, RTT® helps you shift it at the source.
Hypnotherapy works with your subconscious to reframe the beliefs that quietly run your life.
You can start feeling lighter, calmer, and more confident in far less time than you might expect.
You’re not broken, you’ve just been carrying old programming that’s ready to be rewritten.
What’s next?
If any of this resonated with you and you’re ready to create real change in how you feel about yourself, now is the perfect time to take that first step. You deserve to feel confident, calm, and at peace with who you are.
Click the button below to book your free consultation, there’s no pressure, just a relaxed, friendly chat to explore whether RTT® hypnotherapy could be helpful for your situation.
Take good care,
Joanna x
About the Author
Joanna Jewitt is a Clinical Hypnotherapist and Advanced RTT® Practitioner, trained personally by Marisa Peer. She helps people overcome anxiety, rebuild confidence, and break free from limiting patterns through online RTT® hypnotherapy sessions worldwide.
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