How RTT® Hypnotherapy Helps You Rebuild Self-Esteem from the Inside Out
Why Self-Esteem Matters More Than You Think
Low self-esteem can quietly affect every part of your life, relationships, work, and even your health. You may appear confident to others while feeling undeserving or “not good enough” underneath. And the longer those feelings go unaddressed, the more they shape your daily choices and your future.
The good news? These feelings aren’t fixed. RTT® Hypnotherapy can help you uncover the root of low self-worth and start changing those patterns for good.
What Causes Low Self-Esteem?
Many people trace low self-esteem back to childhood. Subtle experiences, not being truly heard, unfair comparisons, or being told to “stop being so sensitive” can plant powerful beliefs about your worth.
These beliefs get buried but stay active, often without us realising. You might find yourself stuck in perfectionism, people-pleasing, self-sabotage, or constant comparison.
If you want to see how believing you’re enough can ease anxiety and support lasting confidence, check out Why Believing You’re Enough Shapes What You Attract in Life.
Why Traditional Methods Often Fall Short
Talk therapy and self-help can be useful, but they don’t always reach the emotional root. We can’t always “think” our way into feeling different. That’s where RTT® is so effective, it helps you uncover where and why the belief started and gives your mind a chance to update it.
What is RTT® Hypnotherapy, and How Does It Help?
RTT® (Rapid Transformational Therapy) uses deep relaxation to access the subconscious, where unhelpful beliefs about self-worth are stored. Together, we find the moments where your mind formed those beliefs and reframe them with clarity and compassion.
You’re not just “managing” your self-esteem. You’re changing it at the root.
5 Practical Ways to Start Rebuilding Self-Esteem Today
While RTT® works on the deep-rooted causes of low self-worth, there are gentle things you can start doing now to support yourself:
1. Talk to yourself kindly
Notice your inner voice. Would you speak to a friend that way? Start replacing harsh self-talk with encouragement and understanding.
2. Stop apologising for existing
It’s not rude to take up space. Try dropping unnecessary “sorrys” and see how it changes your energy.
3. Take compliments with a “thank you”
If you usually deflect praise, try simply accepting it. It’s a small but powerful act of self-respect.
4. Set one boundary this week
Say no to something that drains you, or yes to something you usually push away. Boundaries build self-worth.
5. Be conscious of comparison
Social media can chip away at your confidence. Unfollow accounts that leave you feeling “less than” and follow ones that inspire without pressure.
These small steps don’t fix everything, but they do begin shifting how you relate to yourself.
Real Story – Building Self-Worth Through RTT® Hypnotherapy
One client I worked with, she came to me feeling like she was stuck, like something was holding her back but she couldn’t quite put her finger on it. Underneath it all was this deep fear, a sense that she wasn’t quite good enough, and that was showing up in all sorts of ways in her day-to-day life.
During her RTT® hypnotherapy session, we explored where those feelings had come from and it turned out they were rooted in old experiences from childhood, like many of us have. She’d grown up in quite a strict environment, where she’d learned it wasn’t really safe to express how she felt, or to speak up for herself. Over time, that shaped the way she saw herself.
Together, we gently rewrote those beliefs, helping her realise that she was good enough and that her voice mattered. After just one session, she noticed a real shift. She described feeling lighter, more in control, and more hopeful about her future.
Here’s what she shared afterwards:
“Joanna has been incredible in helping me let go of old beliefs that were no longer serving me. She was supportive and encouraging through the entire process.”
It was a joy to see her step into a new version of herself, more confident, more at ease, and ready to move forward in life with clarity.
Ready to overcome limiting beliefs and boost your self-worth?
Discover how RTT® Hypnotherapy can help, click on the Hypnotherapy Services Button
Q&A – What People Ask About RTT and Self-Esteem
Q: How many sessions will I need?
A: Often just one powerful session is enough, followed by 21 days of listening to your bespoke audio. Some people choose a second session to go deeper or support another area.
Q: Am I unconscious during RTT® hypnotherapy?
A: No, not at all. You’re always aware and in control. RTT® simply helps you access your subconscious in a relaxed state, like daydreaming or zoning out. You’ll be able to talk, respond, and even remember everything afterwards. Most people find it deeply calming and insightful.
Q: Do I have to relive painful memories?
A: Not at all. You’ll be aware and relaxed, never re-traumatised. It’s about observing the past with curiosity, not reliving it.
Q: Will this change how I feel in everyday life?
A: Yes. Clients often notice clearer boundaries, less people-pleasing, and more self-trust. The shifts are often subtle but deeply impactful.
Q: What if I’ve tried everything else?
A: Then RTT might be exactly what you need. It works differently, not through willpower or logic, but by addressing the belief behind the behaviour.
✅ Key Insights to Take Away
Low self-esteem often has deep roots in early experiences, it’s not your fault, and it can change.
You don’t have to “just manage” self-doubt, RTT® helps you shift it at the source.
Hypnotherapy works with your subconscious to reframe the beliefs that quietly run your life.
You can start feeling lighter, calmer, and more confident in far less time than you might expect.
You’re not broken, you’ve just been carrying old programming that’s ready to be rewritten.
What’s next?
If any of this resonated with you and you’re ready to create real change in how you feel about yourself, now is the perfect time to take that first step. You deserve to feel confident, calm, and at peace with who you are.
Click the button below to book your free consultation, there’s no pressure, just a relaxed, friendly chat to explore whether RTT® hypnotherapy could be helpful for your situation.
Take good care,
Joanna x