Calming Anxiety and Regaining Control at Work and in Life
Client Overview / Challenge
This client, a professional woman, struggled with anxiety that limited both her personal and work life. Though successful, she often felt trapped by fear, overthinking, and self-doubt. Daily life felt draining:
- Avoiding social events or work situations that triggered anxiety
- Constant worry about potential outcomes
- Feeling a lack of control over her thoughts and reactions
Her anxiety had grown over time, creating a cycle where fear dominated her thinking and affected her confidence and overall wellbeing.
RTT® Hypnotherapy Approach
Through her RTT® session, the client uncovered the beliefs and early experiences that had linked safety and control with fear. By addressing these at their root, she was able to understand why the anxiety had taken hold and begin to release it.
In the weeks that followed, her confidence and energy grew steadily. She began attending social and work events again, noticing that she could stay calm, grounded, and fully present. Her focus shifted from worrying about what might happen to trusting her own ability to handle situations with ease.
She described feeling lighter, freer, and more at peace in herself. The fear that once dominated her thinking no longer held power, replaced instead by self-assurance and calm.
Client Testimonial: Paraphrased
Take the Next Step
If this story resonates with you, you’re not alone. Whether anxiety is holding you back from work, social life, or personal fulfilment, RTT® can help you regain control, boost confidence, and live more freely.
Book a free consultation to explore how RTT® could support your journey to empowerment and transformation.
About the Author
Joanna Jewitt is a Clinical Hypnotherapist and Advanced RTT® Practitioner, trained personally by Marisa Peer. She helps people overcome anxiety, rebuild confidence, and break free from limiting patterns through online RTT® hypnotherapy sessions worldwide.
Related Services & Posts:
Anxiety – RTT® Hypnotherapy – Discover how RTT® can help you manage anxiety, regain control of your thoughts, and feel empowered.
Confidence & Self-Esteem – Build lasting confidence and improve self-belief with RTT®.
Related Blog Articles
What Can I Do to Feel Less Anxious? – Practical Tips & Support
– Simple, down-to-earth ways to ease anxiety and feel calmer in your daily life.Unlock Your Inner Confidence with Hypnotherapy for Self-Esteem
– Discover how RTT® Hypnotherapy helps you rebuild confidence and self-worth from the inside out.Why Self-Worth Is the Key to Overcoming Anxiety
– Learn how strengthening your self-worth can calm anxiety and create lasting emotional balance.
Similar success story:
Case Study: From Self-Doubt to Self-Worth
– See how RTT® helped another client overcome self-doubt and build lasting confidence.
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I feel so grateful to have supported this wonderful client. It’s been such a privilege to be part of her journey.