What Happens in RTT Hypnotherapy? A Friendly Guide for Anxiety & Confidence
Understanding RTT® Hypnotherapy
Feeling anxious, doubting yourself, or struggling to step forward with confidence can be exhausting. You might find your mind stuck in overthinking, self-criticism, or avoidance, and traditional coping strategies don’t always shift the deeper patterns.
RTT® (Rapid Transformational Therapy) is a gentle, evidence-informed approach that works with your subconscious mind to uncover the beliefs and experiences shaping these patterns. In a session, you’ll explore key moments from your past, gently reframe limiting beliefs, and receive personalised guidance to help you feel calmer, clearer, and more self-assured.
For a complete guide to RTT® Hypnotherapy and how it works, check out our full RTT Explained article.
How RTT Can Help With Anxiety
Anxiety often shows up as racing thoughts, overthinking, or worry that makes daily decisions feel overwhelming. In an RTT® session, you’ll explore the subconscious beliefs that fuel these patterns often beliefs formed years ago to “protect” you, like “I’m not safe to speak up” or “I’ll fail if I try.”
By gently uncovering these beliefs, RTT helps you notice the old thought loops that hold you back. Many clients leave sessions feeling calmer, more grounded, and able to respond to stress with a greater sense of control.
If you’d like to understand how your inner critic plays a role in anxiety, you might find my blog That Inner Critic and How It Fuels Anxiety helpful.
How RTT Can Support Confidence
Confidence often comes down to the stories we tell ourselves. Self-doubt or comparison can quietly undermine decisions, relationships, and personal growth. During RTT®, you’ll work with a therapist to identify the beliefs behind these patterns and gently reframe them into more empowering ones.
For example, a thought like “I’m not capable” might shift to “I am capable of learning and growing.” Even small shifts in thinking can transform how you approach challenges and trust your abilities, all explored within the safe, supportive context of the session.
What to Expect in RTT Hypnotherapy
Here’s what a typical RTT® session looks like:
A relaxed, guided session where you remain fully in control.
Exploration of key moments from your past to understand how certain beliefs formed.
Gentle reframing of unhelpful beliefs into ones that support your growth.
A personalised audio recording to reinforce the changes after the session.
No prior experience with hypnotherapy is needed. Every step is explained clearly so you feel safe, supported, and confident throughout the process.
For a detailed walkthrough of the RTT® process, including what happens before, during, and after your session, visit our full guide here.
Is RTT Right for Anxiety and Confidence?
RTT® is ideal if you’ve tried other strategies but still feel stuck in patterns of anxiety or low confidence. It’s a supportive approach that helps you explore the beliefs driving these challenges and discover new ways of thinking and responding.
While RTT isn’t a replacement for medical advice or treatment, it can complement other approaches and help you feel more in control, calm, and self-assured in your daily life.
Next Steps
If you’re ready to explore RTT for anxiety or boost your confidence, you can learn more about our Anxiety Hypnotherapy and Confidence Hypnotherapy sessions.
Booking a free consultation is a simple way to see if RTT feels right for you, a friendly, no-pressure conversation to explore your goals and challenges.
✅ Key Takeaways
RTT works with your subconscious to uncover root causes of anxiety and confidence issues.
It is a gentle, personalised process designed to support lasting changes in mindset and self-belief.
Many clients notice improvements in clarity, calm, and confidence, though results vary.
RTT is not a replacement for professional mental health support but can complement other strategies.
Case Study: Overcoming Anxiety and Negative Thinking
This client often found himself caught in cycles of anxious thoughts and self-criticism. Through RTT®, he explored the root causes behind his worry and learned how to gently shift his mindset. Over time, he noticed greater calm, mental clarity, and the ability to respond to stress with more ease.
You can read the full story here: Overcoming Anxiety and Negative Thinking
Ready to move forward?
Let’s chat about what’s been holding you back and explore how we can shift things together.
Book your free consultation today and take that first step toward positive change.
Related Articles
- How do you stop thinking you’re not good enough? – A deeper look at how low self-worth feeds a negative mindset and how to start shifting it.
- How I Started Feeling Better About My Anxiety – Learn how RTT® eased anxiety and stress.
- Breaking Free from the “I’m Not Good Enough” Belief – Discover how RTT® built lasting confidence.
- Unlock Your Inner Confidence with Hypnotherapy for Self-Esteem – See how RTT® boosts self-esteem.
