What to Expect in Your RTT® Session

Everything you need to know, from free chat to transformation

Are you in pain or confusion and looking for a change without endless weekly therapy or medication? This post answers all your session-related questions, so you can feel confident and informed before we begin together.

⭐ 1. Free 30-Min Call – Getting Started

I’ll email you to confirm
We’ll explore your key issues and goals
It’s a relaxed chat, no commitment, just clarity
If it feels right, we’ll discuss next steps

⭐ 2. RTT® Session Overview

A full session typically runs for 90 minutes to 2 hours, entirely online via online platforms such as Google Meet/WhatsApp or FaceTime.
Here’s what happens:

You’ll settle into a calm space, free from interruptions
We dive into hypnosis, with you fully awake and in control
I guide you to uncover your core beliefs and past triggers
A bespoke audio recording is created, with your goals and reframes

RTT® is different from talk therapy, it’s focused, powerful, and designed to work at the subconscious level. You’re not revisiting trauma endlessly, you’re moving forward.

⭐ 3. How Hypnosis Works in RTT® Sessions

Hypnosis in RTT® is a deeply relaxed, daydream-like state that feels like autopilot.
You remain conscious and fully aware, just more open and receptive.
This relaxed state allows your subconscious to release old patterns and accept new, empowering beliefs.

⭐ 4. RTT® Support After Your Session

To maximise results:

You’ll listen to your personalised recording daily (ideally morning or night during sleep transition)
We’ll have check-ins on days 1, 7, 14 and 21.
A final video review at 28 days to reflect and celebrate progress and check you’re still feeling strong, clear, and on track

This ongoing support builds momentum and integration, so your change isn’t temporary, it lasts.

⭐ 5. RTT®: Trusted, Award-Winning Results

RTT® is trusted worldwide, founded by Marisa Peer, endorsed by major hypnotherapy associations, with awards including eight Stevie Awards and a Venus Award in 2018.

🌟 Real Client Feedback

“Joanna helped me become aware of subconscious negative thoughts… I feel free, wonderful — thank you!” Nat, Bromley
“I didn’t realise I’d let others decide how I feel… now I get respect and this feels great. Thank you.” Danny, London

👉 Ready to Get Started?

If you’ve been wondering about RTT® here’s what happens next:

Schedule your free, no-obligation 30-minute chat
We’ll discuss your issue and how RTT® can support you
No pressure, just a clear next step if it feels right!

BOOK MY FREE CONSULTATION

What Happens If You Choose to Go Ahead

If you decide you’d like to book a session after your free consultation, I’ll send over the following:

📄 1. Intake Form

This short form lets you share some background, your specific challenge, and what you’d like to get out of our work together. It helps tailor the session to you, so you get the most out of it.

📑 2. Client Agreement

This includes terms and conditions, payment details, and a consent form for online signing. It’s all secure and straightforward.

You’ll be asked to complete both documents and make payment within 72 hours of receiving them to secure your booking.

❓ 3. “What to Expect” Guide

You’ll also receive a link to my What to Expect page, which includes FAQs and extra info to help you feel fully prepared. Please give it a read before your session.

🛋️ Preparing for Your Online RTT® Session

On the day, set yourself up somewhere calm and private, a quiet room where you can sit or lie down comfortably, ideally with your neck supported (a chair, sofa, or bed works perfectly).

Please make sure:

You won’t be disturbed (pop pets in another room if needed)
All other phones or devices are off or silent
The device you’re using for the session is fully charged and on silent mode
You’re seated or lying with your arms and legs uncrossed, this helps the process flow more smoothly

During the session, everything we talk about is completely confidential. I’ll guide you through every step, and you’ll always be in control. Hypnosis is simply a relaxed, focused state, you can still talk, ask questions, and respond at any time.

🎧 After the Session

You’ll receive a bespoke audio recording, created specifically for your goals and outcomes. Listening to this daily is a powerful part of the process, it helps your mind fully embrace the new, empowering beliefs and changes we create together.

Services?

If you’re curious about the types of challenges I help with, you can explore my full list of services here.

Just a flavour of what my clients say:

I approached Joanna to help with my anxiety prior to starting a new job, I had lost confidence, suffered conflicting thoughts and was unable to stand up for myself. Joanna was so supportive and friendly throughout the process. I really appreciated the follow-up calls that took place every week for a month as part of the process as I could discuss any issues or concerns, while working on letting go of the old beliefs. She has helped me to become more aware of subconscious negative thoughts and focus on new, positive beliefs and feelings. I highly recommend Jo as the techniques she applies are very helpful in improving your way of thinking and having better outcomes in life! – Diana P, London

Joanna has been incredible in helping me with letting go of old beliefs that were no longer serving me, in fact they were holding me back. She was supportive and encouraging through the entire process and has been wonderful to work with. Di G, London

Joanna is just so lovely and is helping me with anxiety and a negative event that made it worse, her recording is amazing and she has such a gentle, calm voice. I wish I’d found her sooner! Highly recommend her. – Larysa, London

Want to read some more real stories?

Explore how RTT® helped others overcome anxiety, addictions, low confidence, and more.
→ Read client success stories here

What's next?

Please feel free to contact me if you have any other quesions, I’ll be happy to get back to you.

Just press the button below to contact Enhance Your Horizons.

Look after yourself, Joanna x