RTT® Hypnotherapy: How It Helps with Anxiety, Confidence & More
RTT® Hypnotherapy is a powerful way to break free from what’s holding you back – anxiety, self-doubt, confidence blocks, and work-related fears that keep you from thriving. It blends hypnotherapy, psychotherapy, NLP, and CBT to get to the heart of what’s really going on. RTT is especially effective for reducing anxiety, boosting confidence, and strengthening self-worth, helping you feel calmer, more capable, and in control of your life.
Working with your subconscious mind, RTT uncovers the root causes of your struggles. We explore key moments from your past, not to dwell on them, but to understand the stories and beliefs you’ve built around them.
From there, RTT helps rewire your subconscious using clear, powerful language and imagery, replacing old, limiting beliefs with new ones that support who you are today and where you want to go. It’s about creating real, lasting change and stepping into your life with clarity, confidence, and calm.
Inside: Your Guide to RTT® Hypnotherapy
Welcome to your guide on RTT® Hypnotherapy, a powerful way to create deep, lasting change by working directly with your subconscious mind. Curious about how RTT works, what to expect in a session, or if it could be right for you?
Jump straight to the section you want below:
Feel free to scroll or click any link to find out more and see how RTT can support your personal growth and wellbeing.
How is RTT different from other therapies?
What makes RTT unique is its ability to get straight to the heart of the issue, often creating fast and lasting change in just one to three sessions.
A few key differences:
It works directly with the subconscious mind, where deep-rooted patterns live
It focuses on the cause, not just the symptoms
You’ll receive a personalised audio recording to reinforce the transformation after your session
The goal isn’t just to feel better, it’s real, lasting change from the inside out
What happens in an RTT session?
Every session is supportive, personalised, and completely safe. You remain in control and aware throughout the process.
Here’s what to expect:
We begin with a relaxed conversation about what you want help with
You’re guided into a deeply relaxed state where you can access your subconscious mind
We explore where the issue started and uncover powerful insights
Old beliefs are reframed and replaced with new, positive ones
You receive a personalised audio recording to listen to for 28 days to reinforce the change
If you’d like a more detailed look at what happens in a session, this blog breaks it down clearly:
What can RTT help with?
RTT can support a wide range of emotional and behavioural challenges, especially when you’ve tried other approaches and still feel stuck. If you’ve been Googling things like ‘why do I always feel anxious?’ or ‘therapy for when nothing else has worked’, you’re not alone… and you’re in the right place. RTT helps you get to the root of what’s really going on and start making lasting changes.
RTT addresses the underlying beliefs behind everyday challenges, including anxiety, confidence blocks, and low self-esteem. If you’re searching for real, lasting change, RTT can help you get to the root of what’s going on, shift unhelpful patterns, and finally move forward. Some of the most common issues include:
Anxiety, overthinking, or racing thoughts
Low confidence or self-worth
Feeling stuck, lost, or like something’s “off”
Habits like smoking, vaping, or emotional eating
Fear of change or fear of failure
Jealousy, comparison, or people-pleasing
Difficulty letting go of past experiences or beliefs
If you find yourself repeating the same patterns or feeling frustrated with how things are going, RTT can help you understand why, and finally move forward.
For tips you can start using today to feel calmer, see our blog: What Can I Do to Feel Less Anxious?”
Is RTT right for me?
Most people who come to RTT feel like they’ve tried everything, therapy, self-help, even just “getting on with it” but nothing seems to shift the deeper pattern.
They’re ready for real change, even if they’re not quite sure how it will happen.They’re ready for change but unsure what else to do.
RTT is a gentle yet powerful process, especially suited to those who are open to exploring their inner world. If you’re curious and want to understand yourself on a deeper level, it could be exactly what you’ve been looking for.
No prior experience with therapy or hypnosis is needed. Everything is clearly explained and guided step-by-step.
Does RTT® Work? – Real RTT® Client Stories and Transformations
Every person I work with comes in with their own story, their own challenges, and their own hopes for change. What’s amazing is watching how quickly things can shift once we get to the root of what’s been holding them back.
Here are a few real-life examples of how RTT® has helped people gain clarity, release old patterns, and start living in a way that feels lighter, freer, and more like them.
From Self-Doubt to Self-Worth
Discover how this client uncovered the root of low self-worth and stepped into lasting self-belief with Rapid Transformational Therapy.
Overcoming Anxiety and Negative Thinking
Hypnotherapy to change negative thinking. See how RTT helped quiet the inner critic and bring lasting calm.
Breaking Free from the Comfort Zone
Therapy for when nothing else has worked. How RTT helped a client overcome fear of change and embrace a new chapter with confidence.
Midlife Breakthrough: Alcohol and Self-Esteem
How RTT helps with anxiety, self-worth and addiction. Transforming long-standing habits and rebuilding confidence.
More case study pages can be found in the Related Articles and Further Reading section below
RTT® Hypnotherapy Services
Anxiety and Overthinking
RTT helps reveal the deeper belief behind that inner noise, often one formed years ago when your mind was just trying to keep you safe. Once we understand where it started, we rewire the mind with calm, confident thinking, so you can feel grounded and in control. This makes RTT ideal for anyone struggling with chronic worry, self-doubt, or performance anxiety.
More on how RTT helps with anxiety →
Confidence and Self-Worth
Low self-worth is often driven by outdated beliefs you didn’t choose beliefs such as “I’m not good enough” or “I don’t matter.” RTT helps you trace those beliefs back to their origins, and rewrite the story. It’s a transformative approach for anyone wanting to boost confidence, overcome self-limiting thoughts, and step into a more empowered version of themselves.
Explore how RTT builds lasting self-worth →
Addictions and Habits
Whether it’s vaping, emotional eating, or mindless scrolling, habits often develop as a way to cope. RTT® helps uncover the underlying patterns driving these habits, often a subconscious need for comfort, protection, or escape. When those needs are met in healthier ways, the habit naturally becomes less of an issue.
Break free from habits – see how RTT works →
Phobias and Fears
Phobias usually stem from early experiences, sometimes even ones we don’t consciously remember. RTT gently brings to light the original experience that created the fear response, so your mind can release the irrational connection and replace it with calm and logic.
Discover how RTT rewires fear at its root →
Personal Growth
Sometimes it’s not about ‘fixing’ a problem, it’s about feeling more like yourself. RTT can support identity shifts, life transitions, or periods where you feel lost, stuck, or unsure of who you are. It’s ideal for deep, reflective work, looking at patterns across confidence, relationships, purpose and identity.
Go deeper with RTT for personal growth →
Not seeing your challenge here?
Not every challenge fits neatly into a box. RTT can be tailored to almost anything holding you back, from fears and habits to feeling stuck, lost, or not quite yourself. Whatever’s been weighing on you, we can explore it together and create lasting change.
Book your free consultation →
Ready to find out more?
Want to see how RTT supports specific areas of life? Visit the main services page, click the button to explore how it can help with confidence, anxiety, feeling stuck, addictions, phobias or something more specific.
Q&A - Frequently Asked Questions About RTT
A: It’s a really common question, and one I hear a lot! RTT works just as well online. All of my sessions are held over Google Meet, WhatsApp or FaceTime, so you can relax in the comfort of your own space. No travel, no hassle, just a calm, supportive environment where you can fully focus on your transformation.
A: No. You’ll be fully aware and in control. RTT uses a relaxed state of focused attention, like daydreaming. You’ll remember everything clearly.
A: Almost everyone can. You don’t need any special skill, just a willingness to follow simple guidance. You’re always in control.
A: Many clients see a big shift after one session. For deeper or long-term issues, one to three is typical. Each session includes a personalised audio to support lasting change.
A: Most people find RTT deeply relaxing and surprisingly revealing. You’re calm and aware the whole time, accessing thoughts and memories you might not usually connect with. It’s a chance to understand what’s really been driving your patterns, and to change them for good.
A: That’s completely okay, and very common. Emotions are part of the healing process. You’ll be supported the entire time, and many people find it’s a relief to let them out.
A: You’re always in control. RTT doesn’t force you to relive anything, it gently helps you understand and release what no longer serves you.
A: If you’re ready to let go of what’s holding you back and want to understand yourself more deeply, RTT could be a great fit.
What’s next?
Whether you’re feeling overwhelmed, stuck in a rut, or simply not quite like yourself lately, RTT can help you reconnect with your confidence, calm, and clarity, often more quickly than you might think, especially if anxiety, self-doubt, or low self-esteem have been holding you back from living fully and confidently.
Click the button below to book your free consultation. There’s no pressure, no obligation, just a relaxed, friendly chat to explore whether RTT® Hypnotherapy feels like the right support for you.
Take good care,
Joanna x
Ready to take the next step?
Let’s talk about what’s been holding you back, and how we can change it together.
Book your free consultation today and start moving forward.
Related services:
• Overcome fears with RTT® Phobia Hypnotherapy
• Explore deeper change with RTT® Personal Growth
- All services: Explore all RTT® Hypnotherapy services
Related Blogs & Resources
- What Can I Do to Feel Less Anxious?
– Immediate strategies to feel calmer and regain control. Breaking Free from the “I’m Not Good Enough” Belief
– Learn how to shift self-doubt and start trusting yourself.Are Your Thoughts Serving You or Adding to Your Stress?
– Practical tips to identify and reframe negative thinking.Feeling Sluggish? How to Reset and Get Back into the Moment
– Simple ways to refresh your energy and focus.
- Debunking Hypnotherapy Myths, What It Is and Isn’t
– Understand how RTT works and what to expect.
How I Started Feeling Better About My Anxiety
– Real-life insights and strategies for calming anxious thoughts.Quit Vaping for Good: Hypnotherapy to Overcome Nicotine Addiction
– Discover how RTT can help break habits at the root.
Just so you know, this blog is here to inform and inspire, but it’s not a replacement for professional mental health support.