RTT® Hypnotherapy for Support with Addictive Habits
This Isn’t About Willpower – It’s About Understanding
Why choose RTT for addiction hypnotherapy?
Rapid Transformational Therapy® (RTT®) doesn’t rely on willpower; it works by uncovering the root cause of your habit. Together, we’ll explore the beliefs, emotions, or past experiences your mind has connected to the behaviour.
Whether it’s food, drink, vaping, or another pattern, we’ll get to what’s truly driving it and gently shift it at a subconscious level. Once your mind understands the reason behind the habit, change can happen naturally and lastingly.
Is Hypnotherapy Effective for Addictions Like Smoking, Alcohol, or Vaping?
It’s a fair question, and the good news is that research supports its potential benefits.
The NHS recognises that hypnotherapy can help with certain conditions, including habits and addictions:
“Hypnotherapy uses hypnosis to try to treat conditions or change habits.” – NHS
Similarly, Cancer Research UK highlights studies showing that hypnotherapy may help reduce cravings and support quitting substances such as alcohol and tobacco by addressing the psychological triggers behind them.
Rapid Transformational Therapy® (RTT) builds on these benefits. By combining hypnosis with targeted therapeutic techniques, RTT helps uncover the root causes of a habit, shift the emotional drivers, and guide you toward new, healthier patterns. The result? You feel calmer, clearer, and more in control of your choices.
Anxiety and stress don’t just drive addictive patterns; they can also keep your mind racing at night and stop you from getting the rest you need. If that sounds familiar, you may find our guide on how anxiety impacts sleep – and how RTT® can help you rest helpful.
Rewire the Habit. Reclaim Your Freedom.
RTT® helps you:
Explore what may have triggered the addictive pattern
Reduce feelings of guilt, shame, or emotional tension linked to the habit
Support changes in unhelpful beliefs and behaviours
Feel calmer, more confident, and in control
You’ll also receive a personalised audio recording to reinforce these changes, supporting your mind in building healthier patterns over time.
What Addictions Can RTT® Hypnotherapy Support?
RTT® Can Support You in Rewiring Your Habits and Taking Back Control:
Vaping or smoking
Alcohol
Sugar or food cravings
Cannabis
Gambling
Phone or screen use
Compulsive overthinking or obsessive thought loops
Other unwanted behaviours that feel hard to stop
What to Expect from Your RTT® Hypnotherapy Session
Your experience includes:
A free initial consultation to discuss your habit and goals
A powerful 90–120 minute RTT® hypnotherapy session (via Google Meet)
A personalised audio recording to support change (listen daily for 28 days)
15-minute follow-up calls after 1, 7, 14 and 21 days
A final video review at 28 days to reflect on progress and check you feel supported, clear, and on track
This is a supportive and collaborative process. You’re always in control, fully aware, and deeply relaxed. It’s not about “being hypnotised,” but about guiding your mind into a calm, focused state to help you work towards positive changes.
“Many people ask what is RTT hypnotherapy, and how it works for habits and addictions — I’ve explained it fully in this guide.”
Discover how one woman gained clarity and confidence in her relationship with alcohol through Rapid Transformational Therapy®.
What does this session cost?
Pricing is available on request. I’ll create a personalised package that suits your needs. Many people notice a real shift after just one session, so let’s have a chat and see what could work best for you.
What to Expect
Free consultation call – we’ll talk about what’s going on for you and see if RTT feels like the right fit.
Short form – share your goals and what you’d like support with.
Your RTT session – 90-120 minutes online via Google Meet, Skype, FaceTime, or WhatsApp.
Personalised audio recording – listen daily for 28 days to help your mind build new, healthy patterns.
Ongoing support – quick check-ins on days 1, 7, 14, and 21, plus a final video catch-up on day 28 to celebrate your progress and make sure you’re feeling strong, clear, and confident moving forward.
Everything is done online, so you can experience real change from the comfort of home.
Addiction Hypnotherapy FAQs – Common Questions About RTT®
Q: Will one session be enough?
A: RTT is designed to create meaningful shifts in a single session. Some clients may find additional sessions helpful, depending on the nature of the habit. We’ll discuss the best approach for you during your free consultation.
Q: Can you make me stop the habit?
A: Hypnotherapy doesn’t force change. Instead, it supports your mind in making changes that feel natural and aligned with your goals. You remain fully in control throughout the process.
Q: What if I’ve tried to quit before and struggled?
A: RTT takes a different approach by exploring the underlying triggers behind the habit. Understanding these patterns can make it easier to create lasting change where other methods may not have worked.
Feeling caught in a cycle that’s hard to shift? Book a free consultation to talk through your situation and see what approach could work for you
Press the orange button below.
Wondering if you’re in the right place?
If you’re experiencing anxiety, confidence challenges, phobias, or simply want support for ongoing personal growth, I can help guide you. Support for anxiety, Confidence challenges, Phobias, or Enhanced thinking – Ongoing personal growth
What to Expect from Your RTT® Hypnotherapy Session
f you’ve never tried RTT® Hypnotherapy before, it’s normal to feel curious or a little unsure. This page will guide you through the process so you can feel relaxed, confident, and fully prepared.
Whether you’re looking for support with anxiety, confidence, or habits, my goal is for you to feel safe, supported, and clear on what’s ahead.
Here’s an overview of how the session works, what it typically feels like, and what’s included in your personalised journey.
Press the image opposite to learn more about – What To Expect
Learn how RTT® gets to the root of habits and patterns.
⭐ Read my guide to RTT® Hypnotherapy
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