I work with professional men and women who overthink, doubt their abilities, or struggle with low self-esteem, anxiety, phobias, or habits they want to change. I help you understand the patterns behind these challenges and work through them effectively.
Together, we explore the underlying beliefs and patterns that affect your confidence and wellbeing. Sessions are personalised to your needs, helping you gain clarity, perspective, and practical tools to manage challenges.
Whether you want ongoing support or a single session, I offer solutions tailored to you. Explore the services below, or get in touch if you’re unsure which option is right. I’m happy to chat and help you find the best approach.
If you’d like to discuss your situation, click the button below to arrange a free, no-obligation 30-minute consultation.
See How RTT® Transforms Self-Worth
Discover how RTT® hypnotherapy helped one client address self-doubt and rebuild confidence. Read the case study for a real-life example.
Overcome Anxiety & Build Lasting Confidence
Feel calm, clear-headed, and capable again. RTT® helps you uncover and resolve the root causes of anxiety so you can rebuild lasting confidence from the inside out.
Rediscover your confidence with RTT® Hypnotherapy
RTT® uncovers the root causes holding you back, helping you regain calm, clarity, and self-assurance, so you can move forward with genuine confidence and purpose.
Regain Control Over Addictive Habits
Break free from habits that no longer serve you.
Whether it’s vaping, drinking, sugar, or something else, RTT® helps you get to the emotional root, so you can rewire old patterns and feel back in control.
Feel Safe & In Control Even Around Triggers
Feel safe, calm, and back in control. From spiders to flying, public speaking or something unique to you, RTT® helps dissolve the fear response at its root, so you can move through life with more ease.
Go Deeper with Enhanced Thinking
A focused RTT® programme designed for those ready to dive deeper, break long-standing patterns, and rediscover their true self, creating lasting personal transformation.
I help professional women and men who struggle with over-worry, anxiety, and who find it hard to be themselves, speak up, or assert themselves.
Many of my clients have negative, critical habits and responses, often developed in childhood, which shape their beliefs about themselves and how they respond to situations.
Through hypnotherapy, I support clients to regain inner confidence, gain more control over their feelings, and become more self-assured. They often develop a clearer understanding of what triggers their excessive worry.
Clients work on improving self-esteem and self-confidence, which helps them feel more at ease with themselves and build healthier ways of thinking and responding. This can lead to lasting inner confidence and a greater sense of peace of mind.
Our thoughts influence everything we feel and do. By changing the way we think, we can create meaningful changes in life.
Joanna is an Advanced Rapid Transformational Therapy (RTT®) Practitioner and a Clinical Hypnotherapist, registered with GQHR and CNHC.
She has received the GDPR Compliance Award for data protection.
Joanna trained with Marisa Peer in London, one of the world’s leading hypnotherapists.
Joanna is an Approved Therapist on the Find A Therapist directory
Joanna has worked with thousands of people over the last 25 years, in teams, as a team leader, as a mentor, and independently, across behavioural profiling, eDisc, NLP, The Work, and CBT. She has experienced many aspects of personal development and enjoys exploring different styles of thinking.
Joanna offers a range of services, from individual sessions to group training.
“I approached Joanna to help with my anxiety prior to starting a new job. I had lost confidence, suffered conflicting thoughts, and found it hard to stand up for myself.
Joanna was supportive and friendly throughout the process. I really appreciated the follow-up calls each week for a month, as I could discuss any issues or concerns while working on letting go of old beliefs.
She helped me become more aware of subconscious negative thoughts and focus on new, positive beliefs and feelings. I highly recommend Jo, as the techniques she uses can be very helpful in supporting positive changes in thinking and approach to challenges.”
– Diana P, London
⭐ Read our Google Reviews → Enhance Your Horizons on Google
Marisa and RTT have won many awards
RTT® is combined with approaches from other well-established therapies, including:
Hypnotherapy
Psychotherapy
Neuro-Linguistic Programming (NLP)
Cognitive Behavioural Therapy (CBT)
This blend of techniques is designed to help clients see challenges from new angles, experiment with constructive ways of responding, and build a clearer understanding of the thoughts and behaviours that shape their daily lives.
Hypnotherapy is a safe, well-established technique that uses deep relaxation and focused attention to help clients explore their thoughts, feelings, and behaviours in a supportive environment.
By working with the subconscious mind, it encourages new ways of thinking and responding, helping clients develop greater self-awareness and foster personal growth.
While outcomes vary for each individual, many clients find hypnotherapy helpful for managing stress, anxiety, and unhelpful thought patterns, providing practical tools for positive, lasting change in everyday life.
RTT® combines the best of hypnosis and hypnotherapy to help you overcome old, unhelpful thought patterns. Using structured techniques, it helps you replace negative habits with stronger, positive pathways, so you can approach life with confidence and clarity.
✨Discover the full process and how it can help you →
Read our full guide: What is RTT® Hypnotherapy & How It Works
Every thought you have can create a response in your body, whether physical or emotional. Your subconscious mind can influence how you respond to situations and manage stress. Through hypnotherapy, you can explore ways to replace anxiety and worry with calmness and relaxation.
Understanding yourself and your thinking process on a deeper level helps you to recognise the emotional connections between past experiences and the stress you may feel today. Seeing these connections clearly can provide valuable insight.
As your therapist, my role is to help you access those subconscious patterns that may be influencing your thoughts and behaviours. Once understood, you can begin to explore new ways of thinking and responding, supporting positive change in your life.
Every thought sparks images and emotions, which influence your attitudes and actions and ultimately shape the outcomes you experience.
Through hypnosis, you can explore how your mind creates these patterns, gaining insight into why you respond the way you do in certain situations.
This deeper understanding can help you notice old habits, consider new perspectives, and experiment with healthier ways of thinking and acting all in a safe and supportive environment.
During our early years, we formed assumptions and beliefs. Maybe a teacher, parent, or someone in authority inadvertently criticised you, speaking in a short or sharp way. They may not have realised the powerful effect of their words, and you may have felt hurt, confused, or even helpless, forming unhelpful beliefs about yourself.
The energy from those early experiences can remain in your subconscious mind. These feelings may resurface in different ways throughout your life, often without you noticing their influence.
We know that clients are time-starved and in pain, both physical and emotional pain. They want results and they want to get on with their lives.
During the session, we work together in confidence and safety, whilst all the time you are completely aware and fully in control of what is happening. Your mind knows instinctively what is in line with your best interest.
Do you have questions about your session?
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ENHANCE YOUR HORIZONS is offering inspiration to help you on your path. Start your process of transformation
Real stories from people who’ve transformed their lives with RTT® hypnotherapy. From overcoming anxiety to building confidence, these experiences show how gentle, effective guidance can help you step forward with clarity and self-trust.
The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working.
No, absolutely not. That’s an old wives’ tale. You have complete control the whole time. You can talk, move your body, get a tissue. If our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.
Hypnosis is not magic – it’s science. It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too.
Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of your relaxation is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just know that it is effective.
What makes an RTT hypnotherapy session amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different from what was expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.
There are 3 types of change from – every person is different:
The therapy is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one session on a particular issue, depending on how deep the issue is, it can take up to 3 sessions. Some want to keep doing sessions to work on other areas of their life in order to integrate the new beliefs and build new habits and behaviours.
Epilepsy, Bipolar and some mental conditions cannot be cured using RTT.
Cancer, Alzheimer’s, Dementia and Diabetes cannot be cured; however with RTT it is possible to help to alleviate symptoms and manage these conditions.
Sessions are delivered on line.
We use Google Meet, FaceTime, WhatsApp or the Phone to deliver the sessions. Online is just as effective as ‘in person’ sessions. Online enables the client to enjoy the freedom of being at home without the need for travel.
In person sessions are held at: Brighter Spaces 2A Prebend Street, Islington, London N1 8PT.
Rapid Transformational Therapy® (RTT®) is a powerful method that blends hypnotherapy, psychotherapy, NLP, and CBT to help you break free from unhelpful patterns, beliefs, or habits. It works by uncovering the root cause of an issue in the subconscious mind and then rewiring it with empowering beliefs that align with who you want to be.
You can read my full guide here: ⭐ What is RTT® Hypnotherapy & How It Works
You can contact us by filling out the form below; a member of the team will contact you to arrange your free 30 minutes consultation. No obligation.
Following submission of this form, please expect a reply within 48 hours. We will review your details and contact you to schedule the 30 minutes consultation.
All data is respected in line with GDPR data restrictions.