Trusted sources like Psych Central and Verywell Mind recognise hypnotherapy as a powerful tool for managing anxiety. For practical strategies you can try daily, check out our blog What Can I Do to Feel Less Anxious?”
Overcome Anxiety with RTT® Hypnotherapy
This page is your guide to understanding anxiety, what it really is, why it can feel so overwhelming, and how RTT® hypnotherapy can help you find lasting relief and calm.
Break Free from Anxiety with Hypnotherapy
If anxiety is holding you back, whether it’s constant overthinking, a racing heart, or that awful sense of dread you just can’t shake, you’re not alone. It can quietly chip away at your confidence and self-worth, leaving you stuck in spirals of people-pleasing, overthinking, or burnout.
Maybe you’ve tried to push through, put on a brave face, or tell yourself to just stop worrying, but anxiety doesn’t work like that. It’s often rooted in deeper beliefs and emotional patterns that shape how you think, feel, and respond to the world around you. When your mind is constantly scanning for what might go wrong, it’s hard to feel calm or confident, no matter how hard you try.
The good news? That inner tension doesn’t have to be permanent. RTT® (Rapid Transformational Therapy) helps you uncover what’s really driving your anxiety, and gently rewires the patterns behind it, so you can finally feel more grounded, clear-headed, and in control again.
✨ What You’ll Find on This Page
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✨ What’s in the RTT® Programme
Your RTT hypnotherapy package includes:
✅ A full 90–120 minute RTT® session (online)
✅ A personalised hypnotherapy audio to rewire new beliefs
✅ Ongoing support for 28 days, including check-in voice calls on days 1, 7, 14 and 21
✅ A final video review at 28 days to reflect and celebrate your progress
It’s a complete programme designed to help you shift out of anxiety and into a more confident, grounded version of yourself.
Many clients come to me without realising how anxiety has been affecting them day to day, because it doesn’t always show up in the way you’d expect – until we start to explore the signs.
What Does Anxiety Look Like? Signs and Symptoms of Anxiety
Anxiety isn’t always panic attacks or obvious fear. It can show up as:
Persistent self-doubt or low self-worth
Overthinking or racing thoughts
People-pleasing and a constant fear of what others think
Dark, intrusive thoughts
Difficulty relaxing, sleeping, or feeling present
You might even look calm on the outside while quietly struggling inside.
What You Might Be Experiencing
Anxiety shows up differently for everyone. Maybe you:
- Constantly overthink or overanalyse everything
- Say yes to things you don’t want to do
- Struggle to switch off or sleep properly
- Feel like you’re never doing or being enough
- Doubt your abilities or avoid new situations
- Experience burnout or emotional exhaustion
Sometimes it can even lead to things like addictions, fears or phobias, all ways your mind tries to cope with the stress.
Whatever your experience, it makes total sense. But it doesn’t have to stay this way.
How RTT® Hypnotherapy Helps You Overcome Anxiety
RTT® works by gently guiding you into a relaxed, focused state where you can uncover and change the beliefs that have been feeding your anxiety, sometimes for years.
Through this process, you’ll gain real insight into why you feel the way you do, what’s been driving it, and how to let it go for good.
With RTT, many people find rapid and lasting relief, often after just one session.
Client Story: Overcoming Anxiety and Reclaiming Self‑Worth with RTT®
Sometimes, anxiety doesn’t just show up as nervousness or overthinking, it can take the form of persistent low self-worth, inner criticism, or even dark, intrusive thoughts.
In this powerful case study, a woman in her 40s came to RTT® feeling lost in a spiral of alcohol misuse and crippling self-doubt. With each session, we gently uncovered the deeper emotional roots of her anxiety, gradually restoring her sense of self, confidence, and hope.
If anxiety has left you feeling like a stranger to yourself, this story might offer the reassurance that change is absolutely possible.
“After years of struggling, I finally feel like myself again, confident, hopeful, and happy.”
Real Change Starts Here
You might be constantly overthinking, or even worrying about what others think. As a result, you wake up feeling tense for no clear reason. Imagine in contrast, waking up feeling calm, clear-headed, and confident. You’re no longer stuck in anxious loops or overwhelmed by other people’s needs. Because you know how to say no, trust yourself, and move through life with more ease.
You deserve that kind of peace.
RTT hypnotherapy helps you create deep, lasting change because it’s not just a temporary fix. One session often brings powerful results, and I offer full support along the way.
If you’re ready to shift the patterns that are holding you back, I’m here to help.
What Makes RTT® Hypnotherapy Different for Anxiety Treatment
Unlike traditional talk therapy, RTT® helps you reach the subconscious patterns that drive anxiety and self-doubt.
In a relaxed state, we work together to uncover the beliefs and emotional roots of your stress, then reframe them for good.
RTT® helps you uncover the root cause. Then, it rewires the beliefs behind it.
As a result, this means faster relief, deeper healing, and results that stick.
Why Confidence & Anxiety Go Hand in Hand
Many people living with anxiety don’t realise how closely it’s linked to low self-worth.
That inner voice saying, “You’re not enough,” often fuels the overthinking, people-pleasing, and overwhelm.
We rebuild your sense of inner confidence, as a result, anxiety begins to lose its grip.
That’s the real transformation RTT is designed to create.
A quick note:
This service is focused on anxiety and stress rooted in self-worth, overthinking, people-pleasing or emotional burnout.
If you’re struggling with addiction or a specific area, such as lack of confidence or fear/phobia, take a look at the Confidence, Addictions or Fears & Phobias pages for more support.
How RTT® Transforms Anxiety at Its Roots
Anxiety often starts deep down, tangled up in old worries, self-doubt, or past experiences. Hypnotherapy gently uncovers those hidden roots and helps you rewrite the story. Whether your anxiety comes from feeling “not good enough,” a need to get everything perfect, or just that constant overthinking, RTT® can help you unpick and reprogram those patterns.
RTT® (Rapid Transformational Therapy) mixes hypnotherapy with CBT, NLP, and psychotherapy techniques to bring fast, lasting change. It supports you to:
Shift limiting beliefs like “I’m not good enough”
Calm your busy, racing mind
Let go of people-pleasing and perfectionism
Rebuild your confidence from the inside out
Finally feel safe, calm, and comfortable in your own skin
Science backs this up too, studies show hypnosis can ease anxiety, with most people feeling much better after treatment and even more so over time. When combined with therapies like CBT, the results get even stronger. This matches what many RTT® clients find: just one session and a personalised 28-day audio can create real, lasting relief.
Real Stories, Real Change
Lots of people have shared how RTT® has helped them. One client said they felt “like skipping” after their session, as their anxiety started to melt away. Another described anxiety as “almost a foreign concept now,” finally able to feel calm and grounded after years of struggle.
These changes aren’t just quick fixes, they’re a fresh, new way your subconscious learns to handle life with more ease, confidence, and calm.
What Clients Say
"I finally feel like myself again. I’m sleeping better, saying no without guilt, and not constantly on edge. I only wish I’d done this sooner."
"Joanna made me feel completely at ease. I’ve struggled with anxiety for years, and after just one session, I felt a shift I didn’t think was possible."
Want to see if RTT is right for you?
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More Stories of Transformation
Explore more examples of how RTT® has helped clients move beyond anxiety:
🔹 Breaking Free from the Comfort Zone
🔹 From Self-Doubt to Self-Worth
🔹 Overcoming Anxiety and Negative Thinking
🔹 How to Stop Thinking You’re Not Good Enough
🔹 From Overthinking & People-Pleasing to Calm Confidence
Each story is unique, but they all share a common thread: anxiety doesn’t have to control your life.
Break Free from Anxiety with Hypnotherapy
What’s Included
Your RTT® Hypnotherapy package includes:
A full 90–120 minute online RTT® session
A personalised hypnotherapy audio to rewire new, empowering beliefs
Ongoing support for 28 days, including voice check-ins on days 1, 7, 14 and 21
A final video review at day 28 to reflect on your progress and ensure you’re feeling clear, confident and strong
It’s a complete programme designed to help you shift out of anxiety and into a calmer, more grounded version of yourself.
What does this session cost?
Sessions start from £300, depending on your individual needs and goals.
Many clients experience noticeable results after just one session, while others choose to have follow-up sessions if they’d like to explore additional areas or go deeper.
If you’re unsure what would suit you best, we can talk it through during your free consultation there’s no pressure, just a chance to see what feels right for you.
How It Works
We start with a free consultation call to discuss what’s going on for you and whether RTT is the right fit.
If you choose to go ahead, you’ll complete a short questionnaire to share your situation, symptoms, and goals.
We book a mutually convenient date for your RTT session.
You attend your 90–120 minute online RTT session via Google Meet, Skype, FaceTime or WhatsApp Video.
After the session, you’ll receive your bespoke audio recording to listen to daily for 28 days.
We stay connected through support check-ins on days 1, 7, 14 and 21, and a video review call on day 28 to celebrate your progress and make sure you’re feeling strong and ready to move forward.
All sessions are held online, so you can experience transformation from the comfort of your own space.
Curious about what to expect from RTT sessions? Find answers to common questions here
Explore More on Anxiety, Confidence & Mental Clarity
Check out these helpful reads:
⭐Want to understand how RTT® works?
🖊️ Read my guide to RTT® Hypnotherapy
🖊️ How I Started Feeling Better About My Anxiety
🖊️ People Pleasers: How to Stop Saying Yes to Everything
🖊️ Overcome Stress with Hypnotherapy
🖊️ Breaking Free from the “I’m Not Good Enough” Belief
🖊️ Unlock Your Inner Confidence
Not Sure if This Is the Right Fit?
If you’re looking for help with:
I’ve got you covered.
FAQs About Anxiety & RTT® Hypnotherapy
Q: How many RTT® sessions do I need for anxiety?
A: Most clients notice a significant shift after just one RTT® session, especially with daily use of their personalised audio. For deeper or long-standing issues, a second or third session can provide added support, but it’s not always necessary.
Q: Will I be in control during hypnosis?
A: Yes, absolutely. Hypnosis is a natural and safe state of focused attention. You’ll remain aware the whole time and completely in control. It’s simply a relaxed state that helps you access your subconscious mind more easily.
Q: Can RTT® help if I’ve had anxiety for years?
A: Definitely. RTT® is designed to work at the root level, helping you understand and rewire the beliefs behind long-term anxiety. Many clients who’ve struggled for years experience rapid relief and real breakthroughs, often after just one session.
Q: What if I don’t know why I feel anxious?
A: That’s very common, and completely okay. RTT® helps you uncover the real reasons behind your anxiety, even if you’re not consciously aware of them. You don’t need to have the answers beforehand, we explore that together in the session.
Q: Is this the same as traditional hypnotherapy?
A: Not quite. RTT® combines the best of hypnotherapy, psychotherapy, cognitive behavioural therapy (CBT), and neuroplasticity techniques, making it a more modern, targeted, and transformational approach.
Ready to Feel Like Yourself Again?
You deserve to feel calm, capable, and in control again. RTT® offers a gentle yet powerful way to break free from anxiety, for good.
Let’s talk about what’s been going on and how I can help.
👉 Book Your Free Consultation Now
Related blog:
- What Can I Do to Feel Less Anxious?
– Practical tips and simple strategies to calm your mind, reduce stress, and feel more grounded throughout the day. - Why Believing You’re Enough Shapes What You Attract in Life
– Explore how self-belief influences your relationships, opportunities, and the energy you bring into your world. - How I Started Feeling Better About My Anxiety
– A personal journey with practical steps and insights for reducing anxious thoughts and finding calm. - What Is RTT Hypnotherapy? A Clear, Friendly Guide to How It Works
– Understand RTT® hypnotherapy in plain language and discover how it can help transform your thoughts, confidence, and emotional wellbeing.
