Trusted sources like Psych Central and Verywell Mind recognise hypnotherapy as a powerful tool for managing anxiety. For practical strategies you can try daily, check out our blog What Can I Do to Feel Less Anxious?”
Overcome Anxiety with RTT® Hypnotherapy
This page is your guide to understanding anxiety, what it really is, why it can feel overwhelming, and how RTT® hypnotherapy can help you find lasting relief and calm.
Find Calm and Confidence Again
Imagine feeling calm, clear-headed, and in control, even when life feels stressful. If anxiety is holding you back, whether it shows up as constant overthinking, a racing heart, or that heavy sense of dread you can’t shake, you’re not alone. Anxiety can quietly chip away at your confidence and self-worth, leaving you stuck in cycles of overthinking, people-pleasing, or burnout.
Maybe you’ve tried to push through, put on a brave face, or tell yourself to “just stop worrying.” But anxiety doesn’t work that way. It often comes from deeper beliefs and emotional patterns that shape how you think, feel, and respond to the world. When your mind is constantly scanning for what might go wrong, feeling calm or confident can feel impossible.
The good news? That inner tension doesn’t have to be permanent. RTT® (Rapid Transformational Therapy) helps uncover what’s really driving your anxiety and gently rewires those patterns, so you can feel more grounded, confident, and at ease in your everyday life. You can learn to manage these feelings and reclaim your sense of calm and control.
✨ What You’ll Find on This Page
Jump straight to what matters to you:
✨ What’s in the RTT® Programme
Your RTT® hypnotherapy package is carefully designed to help you move out of anxiety and into a calmer, more confident version of yourself. It includes:
✅ A full 90–120 minute RTT® session (online) – a deep, personalised session to uncover what’s really driving your anxiety.
✅ A personalised hypnotherapy audio – to reinforce new beliefs and gently rewire your mind for lasting calm.
✅ Ongoing support for 28 days – including check-in voice calls on days 1, 7, 14, and 21 to make sure you feel supported every step of the way.
✅ A final video review at 28 days – to reflect on your progress, celebrate your breakthroughs, and set your confidence in motion.
Many clients come to me without realising how anxiety has been affecting their day-to-day life. It doesn’t always show up in obvious ways, but together, we explore the signs and gently shift those patterns, so you can feel more grounded, present, and in control.
What Anxiety Really Looks Like
Anxiety isn’t always obvious. You don’t need to be having a panic attack to feel its effects – it often shows up quietly, affecting your mind, body, and behaviour.
Common signs include:
Constantly analysing or overthinking situations
Difficulty relaxing or sleeping
Saying yes when you want to say no
Feeling “not enough” or doubting yourself
Worrying about what others think
Feeling drained, burnt out, or stuck
It’s your mind trying to protect you, but in ways that no longer serve you. Anxiety can also trigger physical symptoms, like headaches, tight chest, or a racing heart, and behavioural patterns like avoiding social situations or over-preparing.
Recognising these signs is the first step toward shifting them and finding calm and confidence again.
DIY Self-Check
Anxiety UK suggests asking yourself:
Have you felt nervous most days over the past 6 months?
Trouble falling asleep or having bad dreams?
Persistent tension in your body?
Feeling frustrated, uptight, or on edge?
Answering “yes” to many of these may indicate anxiety or a phobia. A formal diagnosis can be obtained through a GP, but even recognising these signs is a powerful first step toward relief.
Your RTT® Programme Reminder: Your hypnotherapy package includes a 90–120 minute online session, a personalised audio, and 28 days of support, so you can start making positive changes from day one.
How RTT® Hypnotherapy Helps You Overcome Anxiety
What Happens During an RTT® Session
In a relaxed state, we explore the beliefs driving your anxiety and gently reframe them, so you can:
Calm a busy, racing mind
Shift limiting beliefs like “I’m not good enough”
Let go of perfectionism and people-pleasing
Rebuild your confidence and self-worth
Many clients notice real relief after just one session, reinforced by a personalised hypnotherapy audio to listen to daily for 28 days.
Discover how one RTT® session can help you calm your mind, shift limiting beliefs, and start feeling like yourself again
Client Story: From Self-Doubt to Genuine Self-Worth with RTT®
Anxiety doesn’t always appear as restlessness or worry, sometimes it hides behind self-criticism, feeling like an outsider, or believing you’re just not good enough.
In this inspiring case study, a woman in her 30s came to RTT® struggling with low self-esteem and constant self-doubt. Together, we uncovered the deeper roots of those beliefs, helping her reconnect with her confidence and sense of self-worth.
If you’ve ever felt held back by inner criticism or fear of not measuring up, her story shows that lasting change is absolutely possible.
If anxiety has left you feeling like a stranger to yourself, this story might offer the reassurance that change is absolutely possible.
“Even months later, I still feel stronger, calmer, and more grounded in who I am.”
See Real Change with RTT®
Many people come to RTT® feeling stuck in anxious loops, overthinking, or weighed down by worry. Even small daily tensions can build up, affecting confidence, sleep, and energy.
RTT® hypnotherapy helps you uncover the beliefs behind your anxiety and gently shift them, so you can:
Manage racing thoughts and constant worry
Build confidence and self-trust
Let go of perfectionism and people-pleasing
Feel calmer, more grounded, and in control
Clients often notice a positive change after just one session, reinforced with their personalised hypnotherapy audio and ongoing support. This mid-point in your journey is just the beginning of lasting relief and transformation.
What Makes RTT® Hypnotherapy Different for Anxiety
Unlike traditional talk therapy, RTT® goes straight to the subconscious patterns that fuel anxiety and self-doubt.
In a calm, relaxed state, we explore the beliefs and emotional roots of your stress, then gently reframe them, often leading to lasting change.
RTT® doesn’t just manage symptoms, it addresses the root cause and rewires the beliefs behind it, helping you experience relief faster, deeper healing, and results that really stick.
Why Confidence & Anxiety Go Hand in Hand
Many people living with anxiety don’t realise how closely it’s linked to low self-worth.
That inner voice saying, “You’re not enough,” often fuels overthinking, people-pleasing, and constant worry.
With RTT®, we rebuild your sense of inner confidence, and as a result, anxiety begins to lose its grip.
This is the real transformation RTT® is designed to create, lasting relief, greater self-trust, and a calmer, more empowered you.
How RTT® Transforms Anxiety at Its Roots
Anxiety often starts deep down, tangled in old worries, self-doubt, or past experiences. RTT® hypnotherapy gently uncovers those hidden roots and helps you rewrite the story. Whether your anxiety comes from feeling “not good enough,” a need for perfection, or constant overthinking, RTT® helps you unpick and reprogram these patterns.
RTT® (Rapid Transformational Therapy) combines hypnotherapy with CBT, NLP, and psychotherapy techniques to create fast, lasting change. It supports you to:
Shift limiting beliefs like “I’m not good enough”
Calm your busy, racing mind
Let go of people-pleasing and perfectionism
Rebuild your confidence from the inside out
Finally feel safe, calm, and comfortable in your own skin
Research shows hypnosis can ease anxiety effectively, and when combined with therapies like CBT, results are even stronger. Many RTT® clients notice real relief after just one session, reinforced with their personalised 28-day hypnotherapy audio.
Real Stories, Real Change
Clients describe anxiety melting away, feeling lighter, calmer, and more in control. One said they felt “like skipping” after their session, another called anxiety “almost a foreign concept now”.
These are not quick fixes, they’re lasting changes, helping your subconscious handle life with ease, confidence, and calm.
What Clients Say
"I finally feel like myself again. I’m sleeping better, saying no without guilt, and not constantly on edge. I only wish I’d done this sooner."
"Joanna made me feel completely at ease. I’ve struggled with anxiety for years, and after just one session, I felt a shift I didn’t think was possible."
Want to see if RTT is right for you?
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More Stories of Transformation
Explore more examples of how RTT® has helped clients move beyond anxiety:
🔹 Breaking Free from the Comfort Zone
🔹 Overcoming Anxiety and Negative Thinking
🔹 How to Stop Thinking You’re Not Good Enough
🔹 From Overthinking & People-Pleasing to Calm Confidence
Each story is unique, but they all share a common thread: anxiety doesn’t have to control your life.
Ready to Break Free from Anxiety?
Your RTT® hypnotherapy programme gives you the tools and support to shift out of overthinking, worry, and tension, and step into a calmer, more confident version of yourself.
With personalised sessions, hypnotherapy audio, and ongoing guidance, you’re supported every step of the way. Many clients notice real relief after just one session, and lasting change continues with the 28-day follow-up support.
It’s your chance to finally feel grounded, present, and in control, and leave anxiety behind.
What Does an RTT® Session Cost?
Sessions start from £300, depending on your individual needs and goals. Many people notice real relief after just one session, while others choose follow-up sessions to explore additional areas or deepen their transformation.
If you’re unsure what’s best for you, we can talk it through during your free consultation there’s no pressure, just a chance to see what feels right for you.
How It Works
Free Consultation Call – We discuss your anxiety, what’s been affecting your daily life, and whether RTT® feels like the right fit.
Pre-Session Questionnaire – You share your experiences, symptoms, and goals so your session is fully personalised.
Book Your Session – We arrange a convenient date for your 90–120 minute online RTT® session.
Your Online RTT® Session – Attend via Google Meet, Skype, FaceTime, or WhatsApp Video, from the comfort of your own space.
Personalised Hypnotherapy Audio – After your session, receive your bespoke audio to listen to daily for 28 days, reinforcing lasting change.
Ongoing Support – Check-ins on days 1, 7, 14, and 21 to guide and encourage you, plus a video review call on day 28 to celebrate progress and ensure you feel confident and grounded.
All sessions are held online, giving you the chance to experience transformation in a safe, comfortable environment.
Curious about what to expect from RTT sessions? Find answers to common questions here
Explore More on Anxiety, Confidence & Mental Clarity
Looking for ways to understand and manage your anxiety? These helpful reads can guide you:
⭐Want to understand how RTT® works?
🖊️ Read my guide to RTT® Hypnotherapy
🖊️ How I Started Feeling Better About My Anxiety
🖊️ People Pleasers: How to Stop Saying Yes to Everything
🖊️ Overcome Stress with Hypnotherapy
🖊️ Breaking Free from the “I’m Not Good Enough” Belief
🖊️ Unlock Your Inner Confidence
A quick note:
This service is focused on anxiety and stress rooted in self-worth, overthinking, people-pleasing or emotional burnout.
If you’re struggling with addiction or a specific area, such as lack of confidence or fear/phobia, take a look at the Confidence or Fears & Phobias pages for more support.
FAQs About Anxiety & RTT® Hypnotherapy
Q. How many RTT® sessions will I need for anxiety?
A. Many clients notice a significant shift after just one RTT® session, especially when using their personalised audio daily. For deeper or long-standing anxiety, a second or third session can provide extra support, but it’s not always necessary.
Q. Will I be in control during hypnosis?
A. Absolutely. Hypnosis is a natural and safe state of focused relaxation. You remain fully aware and in control at all times. It simply helps you access your subconscious mind more easily to make meaningful changes.
Q. Can RTT® help if I’ve had anxiety for years?
A. Definitely. RTT® works at the root of long-term anxiety, helping you uncover and rewire the beliefs that fuel it. Many clients who’ve struggled for years experience real breakthroughs and noticeable relief, often after just one session.
Q. What if I don’t know why I feel anxious?
A. That’s very common and completely okay. RTT® helps you discover the underlying causes of your anxiety, even if you’re not consciously aware of them. You don’t need all the answers beforehand – we explore them together in the session.
Q. Is RTT® the same as traditional hypnotherapy?
A. Not exactly. RTT® combines the best of hypnotherapy, psychotherapy, CBT, and neuroplasticity techniques, offering a modern, targeted, and transformational approach to help you feel calmer, more confident, and in control.
Ready to Feel Like Yourself Again?
You deserve to feel calm, capable, and in control again. RTT® offers a gentle yet powerful way to break free from anxiety, for good.
Let’s talk about what’s been going on and how I can help.
👉 Book Your Free Consultation Now
Related blog:
- What Can I Do to Feel Less Anxious?
– Practical tips and simple strategies to calm your mind, reduce stress, and feel more grounded throughout the day. - Why Believing You’re Enough Shapes What You Attract in Life
– Explore how self-belief influences your relationships, opportunities, and the energy you bring into your world.
