Hypnotherapy for Phobias - Break Free from Fear with RTT®
But it doesn’t have to be this way.
RTT® Hypnotherapy is a gentle yet powerful way to overcome phobias by addressing the root cause, not just the symptoms. You don’t have to push through fear or rely on willpower. This approach helps you reprogramme your mind so that the fear no longer controls you.
What is a Phobia?
A phobia is more than just fear, it’s a learned response, often rooted in a past experience or belief your mind is trying to protect you from. But when that fear gets in the way of your life, it’s time to address it.
Phobias are recognised medical conditions that can seriously affect your daily life and mental wellbeing. According to the NHS, phobias are a type of anxiety disorder marked by an intense, irrational fear of certain situations or objects, often leading to avoidance and distress (NHS.uk).
Mind, a leading mental health charity, explains that phobias can develop from past experiences or learned responses, and treatment often involves therapies that help you understand and manage these fears (Mind.org.uk). RTT® hypnotherapy works by accessing your subconscious mind to address the root cause, offering a gentle yet powerful way to overcome your fears for good.
Why RTT® Works for Phobias
Common Phobias I Can Help With:
No matter how unusual your fear may feel, it’s more common than you think, and it can be resolved.
If you don’t see your phobia here, don’t worry — let’s chat. RTT is highly adaptable.
Fear of flying (aviophobia)
Fear of spiders (arachnophobia)
Fear of driving
Fear of public speaking (glossophobia)
Fear of needles, dentists or medical procedures
Claustrophobia
Overwhelming fear of being judged
Constant overthinking/worrying
Even fear of fear itself
Fear of heights (acrophobia)
What to Expect from Your Session
In a safe, supportive space, we’ll:
Get to the root cause of your phobia using guided regression
Reframe the old beliefs and triggers behind the fear
Install calm, confident responses instead
Support your change with a personalised recording and follow-up care
What Does It Cost?
Pricing is available on request.
Every package is tailored to suit your individual needs, and many clients notice powerful shifts after just one session.
Let’s have a free call to explore what’s right for you.
How it works
We’ll begin with a free consultation to chat about what’s going on for you and whether RTT® is the right approach.
If you decide to move forward, you’ll complete a short form to outline your current challenges, symptoms, and goals.
We’ll then schedule your RTT® session at a time that works for you.
Your session will take place online (via Google Meet, Skype, FaceTime, or WhatsApp Video) and typically lasts around 90-120 minutes.
Afterwards, you’ll receive a bespoke audio recording to listen to daily for 21 days, this is a key part of the transformation process.
You’ll also get personalised support with check-ins on days 1, 7, and 14, followed by a review call on day 21 to reflect and fine-tune if needed.
All sessions are online, so you can feel calm, relaxed, and safe in your own space as you work through and release your phobia.
What Clients Say
“I had struggled with a fear of flying for years and was amazed by the results after just one session with Joanna. I actually looked forward to my next flight!”
– R.M.
“Joanna’s RTT session helped me feel calm and in control again. I can now drive anywhere without that horrible dread hanging over me.”
– A.L.
Is This Right for You?
If your phobia is getting in the way of life, relationships, or even small everyday things, you don’t have to live like that anymore. Hypnotherapy for phobias is safe, natural, and tailored to you. It’s time to take your power back.
Book Your Free Consultation
Let’s talk about how we can work together. I’ll guide you through every step of the process
FAQs about RTT for Phobias
Q: Will I be aware during hypnosis?
A: Yes, you’ll be relaxed, but fully aware and in control.
Q: Can one session really help?
A: Many clients experience significant change in one session, though some phobias may need two or three.
Q: What if I can’t be hypnotised?
A: Everyone can, it’s just deep focus. I guide you gently the whole way.
What to Expect Before, During, and After Your RTT® Session
If you’re thinking about trying RTT® Hypnotherapy, it’s completely normal to have questions about what the process involves.
This page walks you through what to expect before, during, and after your session, so you can feel relaxed, confident, and ready for change.
You’ll also find answers to some common questions to help you feel fully informed and supported.
Still deciding if this is the right fit?
I work with anxiety, low self-esteem, addictions, and offer continued support too, so you’re in safe hands: Suffering Anxiety, Confidence Boost, Addictions, Enhanced thinking – Ongoing Growth
